CrossFit Ataraxia

Throughout the month of December, CrossFit Ataraxia members collected food and money donations for 2nd Harvest Food Bank as a way to give back locally during the holiday season.

In total we collected 5 boxes of food, and over $1000!

We are so excited to deliver these donations and hope that it blesses members of our Tri Cities community this winter.

Home of the free, because of the brave!

The other day I overheard someone talking about a new "diet plan" they were on.
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They had a pretty significant reduction in calories and had made plans to "completely overhaul" their day to day routine.
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While this is wonderful, and I am always happy to hear people express their desire to change their lifestyle, my next thought was "too much too quickly."
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The "too much too quickly" idea that often times results in failure. You know the one- the New Year's resolution to be in the gym everyday, eat healthy all week... that type of big goal. Or a lot of little goals all at once.
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Goals are awesome and I NEVER discourage them. But what I ENCOURAGE rather, is that you start with one aspect that you want to fix/change about your day to day habits. Just one.
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For example, lets pick your morning coffee routine. I will for sure trigger some, but hear me out 😬 Perhaps you order an XL coffee/mocha with 2 pumps this, 1 inch of that, etc etc. Maybe it adds up to an extra 400 calories every morning or a lot of sugar.
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Maybe you start there by editing your coffee. Once you have that dialed in, you move on to the next thing. By now your new coffee routine (and overall healthier morning beverage) is a new HABIT.
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You need to give yourself time to succeed with one new lifestyle change before you implement a bunch at once. The biggest thing? JUST GET STARTED. You don't want to look back realizing you keep saying you will and you don't.
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Start small. The small things become the BIG things.

What a great start to the holiday weekend! So thankful for our community, our country and fitness!! Hope everyone has a happy 4th! 🇺🇸💪🏼

Join us for an awesome workout Saturday morning to kick off the holiday weekend!! 💪🏼🇺🇸

Celebrating all the strong moms out there today...Happy Mother’s Day!!

Come start your week with us. All levels of fitness welcome. It’s sure to be the best hour of your day!

Come be a part of an already growing community of people looking to be fit for all stages and walks of life!

So cool to see how it all came together!

CrossFit Ataraxia Interior 2021 Welcome our new neighbors to the building! CrossFit Ataraxia.Ataraxia: a state of serene calmness; an approachable CrossFit gym built around community and we...