01/04/2026
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I am ready to train you to the beat in my Strong Nation Classes!
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specially designed to math every single move. YESY S DANCE & Fitness= represents a person not just a name, it represent fuersa actitud balor carisma positivismo ganas de luchar por lo que quiero alcansar en la vida representa el simbolo de( don't ever give up with out trying ) todo es possible en este mundo solo esta en que tu lo quieras lograr.
01/04/2026
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01/31/2023
01/31/2023
Terminando el mes de Enero. Ending the month of January 2023.
12/20/2022
Itβs
YOU VS YOU
I donβt own the right to this song.
Thank you for watching!
Quick 10-15 minutes exercises that can help you tone slowly.
Happy Friday!!!
25% of your calories that you take in every day is consumed by your brainβs activities.
| Monday | 9:30am - 10:30am |
| 6:30pm - 8:30pm | |
| Tuesday | 9:30am - 10:30am |
| 6:30pm - 8:30pm | |
| Wednesday | 9:30am - 10:30am |
| 6:30pm - 8:30pm | |
| Thursday | 9:30am - 10:30am |
| 6:30pm - 8:30pm | |
| Friday | 6:30pm - 8:30pm |