06/18/2026
TK Star Tricep Machine 🔥
Built for one purpose: bigger, stronger triceps. This machine delivers constant tension through every rep, helping you maximize contraction, control, and growth. Whether you’re chasing arm size, pressing strength, or a complete upper-body look, this is a must-have movement in your arsenal.
📍 Available at PAC Gym – Kennewick, WA
06/16/2026
🚨 TK Star Incline Row 🚨
Width. Thickness. Detail.
The Incline Row is one of the best movements for building a complete back by targeting the lats, rhomboids, traps, and rear delts while keeping your body locked in for maximum contraction.
Every rep should be controlled. Every pull should be intentional.
💪 Back Development
💪 Lat Thickness
💪 Rear Delt Activation
💪 Upper Back Density
Stop moving weight. Start building muscle.
Machine Located In Richland 📍
06/16/2026
🚨ATLANTIS HACK SQUAT 🚨
Built for those who refuse to skip leg day.
The Atlantis Hack Squat delivers unmatched stability, smooth movement, and brutal quad activation. Every rep drives deeper into the quads, helping build the size, strength, and detail that separate average legs from elite legs.
Load the plates. Lock in. Embrace the pain.
Legs aren’t built by comfort
they’re built under pressure.
Located in Richland 📍
06/15/2026
🔥 POLARIS PEC FLY 🔥
Building a bigger chest isn’t about moving the most weight. it’s about creating the most tension.
The Polaris Pec Fly delivers an incredible stretch, constant resistance, and a brutal contraction that lights up every fiber of the chest.
Slow the negative. Control the movement. Squeeze every rep.
💪 Chest Isolation
💪 Maximum Stretch
💪 Peak Contraction
💪 Pure Hypertrophy
No shortcuts. No ego lifting. Just quality reps and serious growth.
Located in Richland 📍
06/14/2026
POWER. CONTROL. PRECISION. 🔥
The Panatta Power Smith Dual System isn’t just another Smith machine . it’s a complete strength-building station designed for serious athletes.
✅ Independent converging movement
✅ Free-motion functionality
✅ Maximum stability and safety
✅ Built for progressive overload
✅ Commercial-grade Italian engineering
Whether you’re building a bigger chest, stronger legs, thicker shoulders, or more powerful pressing strength, this machine delivers unmatched versatility.
Available at PAC Gym in Richland 📍
Train where average isn’t accepted.
06/13/2026
🚨 POSING CLASS STARTS TOMORROW! 🚨
6/13
Join us at PAC Gym in Kennewick, WA for our very first posing class starting at 9:00 AM!
Whether you’re getting ready for your first show, looking to improve your stage presence, or just want to learn proper posing techniques, everyone is welcome.
🏆 Learn from Coach Tino
✅ Proper posing techniques
✅ Form corrections
✅ Stage confidence
✅ Individual feedback
✅ Open to all experience levels
Don’t leave points on the table—posing can make all the difference on stage.
📍 PAC Gym – Kennewick, WA
⏰ Tomorrow at 9:00 AM
Bring your energy, bring your questions, and let’s level up together! 💪🔥