09/08/2026
Have you ever hopped on the scale or looked in the mirror and gone “how did I get to this point?”
You aren’t alone, and your plan shouldn’t be to go it alone either.
If I needed to lose 20 or more pounds, the very first thing I would do is find a coach to sit down with.
I’d want to have an honest conversation around where I’m at, how I got here and what I’m willing to do differently.
I would want honest feedback and a timeline that I can actually expect to see results in.
I would want to make a plan that fits my schedule and my needs. That could look like group training, personal training, work on my own at home, or a little bit of all of it.
I’d be looking for a plan to get on track with my lifestyle. Food, sleep and daily activity would be at the forefront of my mind.
I’d be looking for accountability. Check ins with my coach at least once a quarter, if not more like every month, to make sure that I’m on the right track would be a necessity.
I’d also be on the hunt for a community of like minded people to encourage me to keep going, even when my motivation has died.
This is the approach we take at 12 Stones.
Your first day in is not some super hard workout to show you how out of shape you are.
Your first day is making a plan.
From there on out, your coaches will help you execute on the plan, meet with you to keep you accountable and change the plan when necessary.
You will do this along side hundreds of other members who are all chasing there goals as well.
Take the first step. Click the link in our bio and schedule your No Sweat Intro to meet with a coach and get started today!
