09/02/2026
The foundations of yoga support our entire practice. If you've been looking for an opportunity to explore or return to the basics ...this workshop series was made for you!
This three-week Beginner's Yoga Workshop Series is designed to introduce students to the foundations of yoga in a supportive, welcoming, and educational environment. Whether you're stepping onto your mat for the first time, returning to your practice after time away, or looking to deepen your understanding of the basics, this workshop series is designed to help you build confidence and connection - both in your body and in your yoga practice.
Each 75-min session blends education, discussion, and movement in a judgement-free space where questions are encouraged & curiosity is celebrated!
Throughout the series, students will explore the foundations beyond the poses through breathwork, alignment, props, modifications, hands-on guidance, and approachable movement. By the end, students can expect to leave not only with practical tools for any class at the studio, but with a deeper understanding of themselves and the confidence to continue their yoga journey.
As this workshop will build week over week, attend all three weeks for maximum benefit! 🧡✨
