09/19/2023
Back and biceps today, lost a bit of upper body size but still pump up decent, just a fact of cutting. Lower body takes longer then upper does.
Personal fitness training.
09/19/2023
Back and biceps today, lost a bit of upper body size but still pump up decent, just a fact of cutting. Lower body takes longer then upper does.
09/18/2023
Back from check in today.
9 weeks to get it all better!
09/17/2023
A couple pics from check in with coach today. 9 weeks to go.
09/16/2023
Arm detail coming in
09/15/2023
Not super deep yet but I can see changes. 9 weeks to go
09/13/2023
Glute training today
09/12/2023
Arm detail is coming thru. Still a ways to go but I'll get there💪
09/12/2023
The nice thing is it's growing as I'm losing fat, pretty excited to see end results.Definately got the right coach.
09/12/2023
Think my extra glute work is starting to show!! Just the 2nd week with Charlie
09/11/2023
Monday glute and ham work. Getting stronger and more balanced every week!
09/11/2023
Working glutes like never before with my coach . Hard work but that's what I love. 10 weeks out.