Hot Yoga Kenosha

Through storm warnings and flashing lights everyones Hot26 practice stayed flawless. ✨️ ⚠️

"Some people feel the rain. Others just get wet."
》Bob Marley

New class and schedule ALERT ⚠️

Summer times are here for our Summer Shred Challenge that starts TODAY.

Find them on Mindbody for next week, sign up at the studio, and join us as we track our progress and gains.

I’m so excited to share this 90 day journey with all of you throughout the summer!

Let's go 💪 ❤️

Amazing energy this morning 🇺🇸✨👐

Thank you to everyone who showed up and brought your spirit, strength, and heart to class today. We moved together in honor, remembrance, unity, and gratitude for Memorial Day.

The energy in the room was powerful. ❤️🤍💙

Thank you all for showing up fully and making this class something special. Great start to a beautiful day 🌞.

We'll save our moving flag wave for next time 😅🇺🇸🔥

Total body double banger today. 🌱🔥

Spring energy hits different,everything is waking back up! The body, the mind, the fire, the motivation.

This season is about movement, growth, and rebuilding strength from the inside out. ☀️

Happy Mother’s Day to all who nurture 🌼

In class, we honored ALL who embody care, just like Mother Earth. 🌎

We reflected on the strength in nurturing ourselves and others.

In the quiet soil of giving, we grow,
Roots deep in others, yet deeper below.
We bloom when we pause, remembering to be-
For in giving to ourselves, we set others free.

❤️

May we carry this grounded energy forward!

Have a beautiful Sunday, see you this week. ☀️

In class today, we returned to the body not just to move, but to understand what it means to truly be balanced within it. Not a perfect balance, but a conscious one. The body reflects, it shows where presence is held and where it’s lost.

Understand, there is a constant meeting of opposing forces. As energy rises, it becomes clear how easily it can be manipulated or slip away. The moment attention moves outward, the moment there is an attempt to control, fix, or pull something outside of the self, alignment begins to shift. We move back into the very thing we are cultivating awareness of along this path, where resistance is created both internally and externally. It divides attention. It pulls energy away from where it is meant to be cultivated. Even when it comes from a place of care, it still disrupts the balance.

So the movement changes. The inner compass recalibrates.

Instead of reaching outward, there is a turning inward. Not to isolate, but to realign. Not to avoid others, but to stop losing yourself. There is a quiet discipline in recognizing when something is pulling at your energy and choosing not to follow it. In allowing what is meant to meet you, meet you without forcing it, without going backward to make it happen.

There is a gift in sitting with presence, with observation, with life force...something steady enough that it isn’t disturbed by what’s happening outside of it. Not looking outward for direction.
Not reaching down to pull anything along, anchored.

This is not just a practice, but the keys to the missing door… almost seen, not quite, but moving in the right direction. No applause, no external recognition, and no need for anyone else to understand it.

In that awareness you remember nothing was ever lost, only covered. And the deeper the awareness becomes, the quieter it gets.

Stay afloat. Great 2-hour practice today

HYK fam elevated hard tonight with Nicholas 🔥

That Spring get up 💪
The heat was high, the work was real,
and this crew showed what it means to push through!

Perseverance lives here :)