Uplift Physical Therapy

08/25/2026

One spot has opened up in my Tuesday morning Pilates Fusion class!

Tuesdays at 10:30 AM
Small group • Max 5 participants
Monthly rate for 3 classes: $105/month

This is a PT-led small group focused on strength, mobility, balance, and building a strong foundation for movement.

If you're interested in joining, send me a message or reach out through my website:
www.upliftpt.co

02/06/2026

LET’S ROLL! 🌀 Join me for a 45-minute Foam Rolling Foundations class at Uplift PT. Learn how to foam roll safely and effectively to reduce tension and move better. Small class size, all levels welcome. Spots are limited—sign up online now!
www.upliftpt.co

11/11/2025

💛 11 Years of Gratitude 💛

This month marks 11 years since I took a leap of faith and opened my own practice — and what an incredible journey it’s been.

From the very first client who trusted me to help them move and heal, to the thousands of amazing humans I’ve met along the way — I’m filled with gratitude. 🙏

Being a physical therapist, a small business owner, and a mompreneur has taught me resilience, balance, and the beauty of connection.

Thank you to everyone who’s been part of this story — your support means everything. 💫

Here’s to many more years of movement, healing, and community.

05/31/2025

✨ Summer Pilates at Uplift! ✨

Join our small group Pilates classes at Uplift Physical Therapy — open for drop-ins all summer!

🗓 Select Tuesdays & Saturdays | June–August
💪 Strengthen, lengthen, balance, and have FUN — no experience needed!
📍Register now: www.upliftpt.co
📩 Questions? Reach out to Kerry directly!

05/23/2025

04/16/2025

Four new small group classes starting May 5th!
Grab your spot >>>> register online at upliftpt.co

In this class you will learn to perform foundational Pilates exercises correctly by reducing common muscle compensations and practicing exercises in an achievable progression.

No prior Pilates experience is required and all levels are encouraged to participate.

Register online at www.upliftpt.co.

Interested but not sure if this class is right for you?
Please reach out to Kerry directly at [email protected]

03/11/2025

There's still time left to register!

Small group Pilates classes at Uplift are back on for another 6-week series. Your instructor, Kerry Murray, is a seasoned Doctor of Physical Therapy and Pilates instructor. The class will offer lots of modifications and cuing to help you get the most out of each movement.

Ready to restart or ramp up your fitness? Register at upliftpt.co >> book online

Interested and have questions? Reach out to me directly and I'd be happy to find a time to connect!

02/26/2025

Great news! Small group Pilates classes at Uplift PT are back by popular demand and now with an expanded schedule!

Starting Tuesday, March 18th, join your friends at Uplift PT for a weekly Pilates class through April 29 [no class 4/15].

💪 10:30 AM Postnatal Pilates Fusion
💪 11:30 AM Beginner Pilates Fusion
💪 12:30 PM Pilates Fusion for Runners

Your instructor, Kerry Murray, is a local orthopedic Physical Therapist, Pilates instructor, and Momprenuer!
Kerry will offer individualized modifications and cuing.
No prior Pilates experience is required.
All classes are 45-minutes.
The cost for the 6-week series is $200.
Register online at www.upliftpt.co.

Mat classes will vary but all will include foundational Pilates strengthening and stretching exercises. Participants will focus on strengthening the pelvic floor, deep abdominals, glutes, upper back and spine stabilizer muscles.

Interested but not sure which class is right for you? Reach out to Kerry directly at [email protected]

01/02/2025

Only 3 spots remaining for this 6-week class!
Starts on Tuesday, Jan 7 through Feb 11. 11-11:45 AM.
Start the New Year off strong with balance, stretching, core strengthening, and postural training!
Please PM me with any questions!