Welcome to your friendly neighborhood gym in Kent! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
12/22/2023
Meet your new favorite holiday side dish: this crowd-pleasing, protein-packed sweet potato casserole. (You can thank us later...😋)
Recipe: Sweet Potato Casserole A healthier, fluffy sweet potato casserole made with protein-packed Greek yogurt and egg whites and topped with crunchy pecans.
12/21/2023
More mindfulness tips to help you be more present over the holidays. 😊 Which one will you be trying first?
12/20/2023
Find peace and stay grounded this season with these mindfulness strategies.
10 Mindfulness Tips for a Joyful Holiday Season You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to see how you can be even more connected to yourself and your loved ones.
You don’t need to wait for the “right time” to start working toward your goals — Tuesday afternoon is a perfect time to start, too. 🏋️♀️
Cheers! It's going to be a great day! 💜 Who's working out?
12/18/2023
👇 5 tips to be more mindful this holiday season. Find these helpful? Share with a friend to spread the love. 💜
12/15/2023
Can’t make it to the gym? Don’t sweat it. With these 7 modifications, you can turn your living room into a home gym that can be as effective as the purple turf in a pinch! 💪
Gym Workout at Home: 7 No-Equipment Exercises Can’t make it to the gym? Getting in a gym workout at home can be easy and effective. These exercises give you solid workout options to build muscle and burn calories.
12/15/2023
Anytime Fitness and Apple Fitness+ are teaming up to create an unmatched personalized wellness experience! Get access to an Apple Fitness+ subscription included in your membership. Learn more: https://bit.ly/3RFGmdN
12/14/2023
Did you know there’s two types of hunger? 🤔 Knowing the difference between physical and emotional hunger could change your relationship with your body. 💜 Get to know your body’s hunger and fullness cues on the blog.
How to Listen to Your Hunger and Fullness Cues Listening to hunger and fullness cues is important for a healthier attitude towards food and body image — let's get into it.
12/13/2023
Burnt out? Always sore? It’s normal to hit roadblocks in your fitness journey. Trust us, we’ve been there. 🚧 Here are 6 quick tips for getting back on track.
Hit a Roadblock in Your Fitness Journey? Read These 6 Tips Instead of getting discouraged and throwing in the towel, here are six ways you can reframe your setbacks in order to keep moving forward in your fitness journey.
We're giving "Anytime, Anywhere" a whole new meaning. Now, your Anytime Fitness membership includes access to Apple Fitness+. Download the Anytime Fitness App today to get started. https://bit.ly/3GFIYSw
PSA: Cardio doesn’t require a machine! In fact, the battle ropes can give you a high-intensity workout that torches calories in no time. Plug these 8 exercises from Coach Heather into your gym routine. Try these options:
⏰ Make it a workout with 8 rounds of 20 seconds work and 10 seconds rest
🔥 Push your endurance with 40 seconds work and 20 seconds rest for 3-4 rounds
💥 Build explosive power by going all-out for 10 seconds work followed by 30 seconds rest for 3 rounds
Save this post for your next cardio day!