Kent State Fitness and Wellness

Kent State Fitness and Wellness Note: The views and opinions posted by visitors to this website do not reflect the view or opinions of Kent State University.

The Department of Recreational Services fosters a lifelong commitment to health and wellness for the people we serve through vibrant fitness and wellness programs for all levels and abilities. Comments posted to social media accounts may be monitored and we reserve the right to review comments that are deemed to be profanity or spam, or are found to be in violation of a law or court order. Trolling or threats toward others may result in being removed or blocked from participating in this social media space.

09/09/2026

It's not too late to sign up for our six-week Muay Thai Kickboxing series! Whether you're brand new to martial arts or just looking to sharpen your skills, this class will help develop balance, power and and confidence. Each week builds on the last with a mix of drills, combos, partner, work and conditioning.

‼️ Register online at kent.edu/recwell > Fitness and Wellness >Instructional Programs

Don't forget to try out all of our group fitness classes for FREE now through September 6!
08/24/2026

Don't forget to try out all of our group fitness classes for FREE now through September 6!

04/28/2026

Don’t lets finals get in the way of attending your favorite Group X classes! Give yourself an hour to decompress🧘‍♀️✨ Sign up for classes using the link in our bio!!

04/24/2026

TWO MORE WEEKS to take a class with all your favorite instructors!! Sign up using the link in our bio!⚡️🩵

04/14/2026

It’s not that bad, just as difficult as you make it!!🤭🤭

04/03/2026

If you know you know😉 Light weights does NOT always mean easy in a fitness class

Introducing REST & RESET! 💤 Our new class type is designed to support KSU Students in prioritizing sleep as we begin to ...
04/01/2026

Introducing REST & RESET! 💤 Our new class type is designed to support KSU Students in prioritizing sleep as we begin to approach finals week.

No workout, just wellness. A certified sleep instructor will guide you with breath work as you slowly rest into the yoga mat. 45 minutes of uninterrupted rest might be just what you need to practice achieving better sleep.

Who’s booking?

03/31/2026

Let’s take on this 5 Day Split for the month of April!! Comment your favorite Group X classes that you’ve attended🔥💪Sign Up using the link in our bio!!

🚨ATTENTION KSU REC GIVEAWAY🚨KSU Rec is giving away over $100 worth of gifts to Group X members🔥💪 Dont have a membership?...
03/28/2026

🚨ATTENTION KSU REC GIVEAWAY🚨
KSU Rec is giving away over $100 worth of gifts to Group X members🔥💪

Dont have a membership? Todays your day to purchase one! Only $20 for UNLIMITED classes the rest of this semester & a chance to win this giveaway!

How to Enter:
👤MUST have Group X membership
✅Follow .nutrition
✅Like this post + tag 3 friends

+ Repost to your stories for extra entries!!
⏰Must enter by Thursday, April 2nd, 2026
🏆Winner will be announced on Friday, April 3rd, 2026

GOOD LUCK🧘‍♀️✨🩵⚡️

03/27/2026

We want what’s best for you (and that is getting a Group X membership on sale for $20😉) Sign up today using the link in our bio!!💙✨

Address

Kent, OH
44240

Telephone

3306720475

Website

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