Extreme Water Aerobics by Aubrey Fitness

Happy New Year!!! Let's get fit in 2016!!

There will be class this week!!
Monday & Wednesday night
7:30-8:30 please try and let me know if you will be coming! And remember starting next week 9/14 we will have night classes
Monday-Thursday 7:30-8:30pm
Hope to see you all this week!

Surf & Turf is on tonight 7-9pm

Did you know: 20 minutes of Total-Body resistance training you need to do AT LEAST twice a week to reduce belly fat and increase metabolism. So basically coming to my class twice a week is AWESOME because it's total-body resistance training!!

Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book The Happiness Advantage, three groups of patients treated their depression with medication, exercise, or a combination of the two. The results of this study are surprising: Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different:

The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent.

You don’t have to be depressed to benefit from exercise, though. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don’t lose any weight.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier.

A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:

Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.

Yep: Even if your actual appearance doesn’t change, how you feel about your body does change.

Did you know Being submerged in water creates immediate resistance, because water is denser than air. You get 10 times more resistance than a normal workout outside of water!

We are almost halfway through the Challenge!!! I love the motivation you all have! You inspire me SO much! Don't forget Surf N Turf tonight@7pm

NO 10am or 1pm CLASS TODAY Thursday APRIL 9th!

The camp is using the pool until 8:30 tonight I just now found out!! So TURF will start at 7:30-8:30 water will be 8:30-9:30 IF YOU WANT TO STAY THAT LATE!!

Surf N Turf tonight

Look at this sale guys!!!! Ankle Weights are cheap right now!!!