PowerStrength Adult Fitness and Coaching Programs

⭐️ Congratulations! Brent Maring’s consistency and work ethic have earned him the Member of the Month Award at PowerStrength Jenison!

Since joining in December 2025, Brent has built an impressive routine with 3 personal training sessions a week, making time for his health before the workday while balancing work, family, and a busy schedule.

💪 Surpassed his weight loss goal while building strength and muscle
🔥 Crushed Strong 30, Spring Leaning, and Muscle Mania
⚡ Developed healthier habits that continue to produce results
🔁 Brings a positive attitude and eagerness to improve every session

Brent first found PowerStrength through a community auction, and he has fully embraced the process ever since. His consistency is a great example of what can happen when healthy habits become part of everyday life.

⭐️ Congratulations! Beth Godfrey’s consistency and commitment to the process have earned her the Member of the Month Award at PowerStrength Plainfield!

For the past 1.5 years, Beth has consistently shown up for 3 personal training sessions a week, balancing a full-time job and life as a mom of 3. She wanted to learn how to strength train the right way, reduce pain, and feel more confident in her own skin.

💪 Lost 8% body fat
🔥 Crushed our Muscle Mania challenge
⚡ Eliminated her meniscus and low back pain through consistent training
👕 Built the confidence to wear tank tops and enjoy the compliments that come with all of her hard work

With her sister and brother-in-law also training at PowerStrength, Beth has embraced both the community and the process. Her consistency continues to pay off in every aspect of her health.

Paul Vinciguerra came to PowerStrength Holland looking for more than just strength—he wanted to move better, feel better, and get back to doing the activities he enjoys.

Training 2 personal training sessions a week since March 2025, he's made steady progress toward those goals.

Here's what has changed:
✅ Leaner, stronger body composition
✅ Improved flexibility and back strength
✅ Building the foundation to return to combat sports

Between working a sedentary job, moving into a new house, and traveling to see family in Chicago, life stays busy. Making time for training has helped Paul feel stronger and more capable both inside and outside the gym.

Consistent work, smart coaching, and a clear goal have made all the difference.

When setbacks happen, strength isn't built by starting over—it's built by continuing to move forward.

Kim McDonough has been training at PowerStrength Alpine for more than 3 years, showing up consistently after recovering from multiple rotator cuff surgeries and a bone spur in her heel.

Her commitment has led to:
✅ More strength and muscle
✅ Continued progress toward her body composition goals
✅ Confidence to stay active doing what she loves

Outside the gym, Kim owns her own wine business, enjoys spending time outdoors, and loves being grandma to 6 grandkids. Training helps her keep up with a busy life while continuing to invest in her long-term health.

Her journey is a great reminder that consistency can accomplish a lot—even after major setbacks.

Just a few months ago, Rhonda VanEerden was rebuilding from multiple injuries and learning to trust her body again. Today, she's one of the biggest encouragers in every session at PowerStrength Byron Center. 💪🔥

Training 2–3 personal training sessions a week, Rhonda has made incredible progress by staying patient, consistent, and willing to keep showing up.

Some of her biggest wins:
✅ Spring Leaning Champion and Musclemania winner
✅ Back to running, playing, and lifting the kids she nannies
✅ Progressing from modified bodyweight exercises to weighted hip thrusts, DB RDLs, split squats, and 100+ lb sled pushes

Rhonda came to PowerStrength looking for a place where she could rebuild her strength with confidence after injuries. Along the way, she's found more than a workout—she's found a community where she encourages others just as much as they encourage her.

As Rhonda shared, "I'm beginning to believe that I'm capable of bigger things than I thought."

For years, Stacey VanPortfleet spent most of her time taking care of everyone else. About a year ago, she decided it was time to invest in herself too.

Since joining PowerStrength Holland, she's consistently trained 3 personal training sessions a week while balancing life as a 2nd grade teacher, mom of 3, and everything that comes with a busy family.

Here's what that commitment has led to:
✅ More strength and muscle tone
✅ Better sleep and more energy
✅ Keeping up with her kids with confidence

Stacey has become a familiar face in our Thrive sessions, bringing a positive attitude and proving that making time for yourself benefits everyone around you.

David Niewiek has only been at PowerStrength Byron Center for 4 months, but his commitment goes well beyond the gym.

After more than a decade away from lifting, he's showing up for 3 personal training sessions a week—and even practicing split squats, push-ups, and planks at home.

That consistency is paying off:
✅ Pain-free movement
✅ Strong enough to earn the barbell
✅ Steady strength gains every phase

As a business owner, dad, and outdoor enthusiast, David wanted to feel stronger for everything life throws his way—including keeping up with his kids and getting the edge on his son in pickleball. His energy is contagious, and he's always the first to encourage the people training around him.

The extra work he's putting in is showing every time he walks through the doors.

It's never too late to learn a new skill—or build new strength.

Over the last 7 months, Harry Veenstra has been training at PowerStrength Holland, consistently showing up for 2 personal training sessions a week with a goal of staying strong and healthy for the long run.

Here's what has stood out:
✅ Noticeable strength gains
✅ Better movement and mobility
✅ Growing confidence with every exercise

Harry and his wife Barb stay busy through retirement by volunteering in their community, and training has become another way to invest in staying active. He asks questions, enjoys learning, and continues to challenge himself every time he walks through the door.

That's exactly how long-term strength is built.