PowerStrength Adult Fitness and Coaching Programs

PowerStrength Adult Fitness and Coaching Programs Specialized personal training for adults in their 40's, 50's, and 60's. Small Group and 1-on-1 Options.
6 West Michigan locations. Stronger. Healthier.

More Energy. Specialized personal training for people in their 40's, 50's, and 60's. Friendly to all ability and fitness levels. Every session is guided by your trainer and catered to your needs and goals. Schedule your free 1-on-1 Starting Point Session to map a customized solution for your goals! Proudly Serving Multiple Locations in West Michigan. Choose your facility! Alpine - 919 Alpine Commerce Park, Grand Rapids
Kentwood - 5131 East Paris Ave, SE, Kentwood
Jenison - 1308 Rosewood St., Jenison
Plainfield - 5246 Plainfield Ave NE, Grand Rapids
Holland - 779 96th Ave, Holland
Byron Center - 160 68th St. SW, Grand Rapids, 49548

*Also interested in learning more about our PowerStrength athlete programs? Visit

09/30/2026

Kathi's two kids coach basketball, which means a lot of time in the bleachers. For years she reached for the handrail every trip up and down.

This past season she skipped it. Didn't even think about it. She says the balance was the biggest change, and her strength shows up in other small things too, like dropping something and just picking it up without wondering how much it's going to hurt.

Small things, until you realize how much they change your everyday life.

Sara is a single mom of 3— her and all her kids train at PowerStrength. 15 months in, she’s training 3 days a week at 8:...
09/29/2026

Sara is a single mom of 3— her and all her kids train at PowerStrength. 15 months in, she’s training 3 days a week at 8:30am, and has become one of those people who raises the level of the whole group.

She keeps showing up, keeps getting stronger, and isn’t afraid to progress her weights. While putting in the work herself, she’s usually pushing everyone around her to work a little harder too.

Sarah wants to be strong enough to keep up with her kids for a long time, and is doing something about it now.

09/28/2026

Matt sees it all the time with guys his age.

A weekend of yard work. Moving something heavy. Doing something they’ve done a hundred times before - and suddenly, their back is paying for it.

That’s one reason Matt keeps getting stronger.

The strength work Matt does at PowerStrength is helping him move better, stay capable, and handle everyday life with confidence.

Because getting stronger matters most when that strength shows up outside the gym.

09/28/2026

Between turning 50 and turning 51, Beth gained almost 20 pounds. She hadn't changed a single thing she was doing.

She came in wanting to lose the weight and get back in shape. The 20 pounds came off, and that ended up being the smallest part of what she got.

Kelsey is a dietitian and holistic health practitioner, so she already understood the importance of taking care of her h...
09/26/2026

Kelsey is a dietitian and holistic health practitioner, so she already understood the importance of taking care of her health. Strength training was the piece she hadn’t built into her routine yet, and a coworker was the one who finally got her through the door.

Eight months later, she’s much stronger and noticing the difference outside the gym too. Her mobility has improved, and everyday tasks simply feel easier.

Even with two kids and a packed schedule, Kelsey makes her training a priority because she’s thinking long-term. She wants to age well, stay strong, and be able to keep up with her kids for years to come.

Andy is a mechanic who works early, so his gym schedule has always had to work around that - 5am or 6am or not at all. H...
09/25/2026

Andy is a mechanic who works early, so his gym schedule has always had to work around that - 5am or 6am or not at all. He's tried to get consistent with training plenty of times before, but could never find something that fit his life, until now.

After one month at PowerStrength, he was already down 5 pounds of fat, deadlifting over 200 pounds, and squatting 150 for reps. He's training three times a week now, consistently, for the first time in a long time.

09/25/2026

She makes about 4,000 decisions a day. That's her job - planning events for a living, plus a 12 year old - which requires all the parental decisions.

So when Andrea walks into PowerStrength, she doesn't want one more choice to make. The workout's already planned. All she has to do is show up and follow it.

She hadn't worked out since before COVID. Zero weightlifting experience, never touched a barbell in high school or college. She started light because she genuinely didn't know what she could lift.

A year later she's still progressing, and she’s proud of where she's at. Her son's started noticing too.

"Mom, you're ripped," he tells her.

"I didn't quit after a month, and I found that I really, really like it."

Read Andrea's full story in the comments

09/23/2026

Thanks to Special Olympics Michigan for having our PowerStrength crew out at the annual Dare To Dream golf outing on Monday.

Our PowerStrength Byron Center location sits right inside the Special Olympics Michigan building, so these are our neighbors. We see these athletes every week, and getting to spend a full day on the course with them for a great cause was a blast.

Thank you for another strong event! 💪

We unofficially finish 3rd - by far the best any PSTS team members have ever done at any outing!😎

Pamela is an avid mountain biker who’s regularly out on the trails with a whole community of riders. Before PowerStrengt...
09/23/2026

Pamela is an avid mountain biker who’s regularly out on the trails with a whole community of riders. Before PowerStrength, biking was really her only form of physical activity, and she had never done any strength training

Four months later, the low back pain she battled - is basically gone. Her squat and RDL have both improved, and she’s built real strength through the same area that used to hold her back on rides.

Now she feels stronger, more confident, and more powerful on the trail. For Pamela, strength training wasn’t about becoming a “gym person” — it was about feeling better and doing more of what she already loves.

MEMBERS OF THE MONTHBernie Marvin, PlainfieldNever touched a weight before joining PowerStrength. 16 months later he's b...
09/22/2026

MEMBERS OF THE MONTH

Bernie Marvin, Plainfield
Never touched a weight before joining PowerStrength. 16 months later he's benching 200 pounds for reps, training around four kids, two grandkids, and a full concert calendar. His wife joined first. Now their two best-friend couples train alongside them too.

Damon Wilcox, Kentwood
Came in 11 months ago needing a coach, someone to tell him what to do. Now he's stronger, moving better, and has more energy to ref college football.

Ben Meyering, Holland
Followed his wife Tarrah through the door and just kept showing up. This month he accomplished a 425 pound deadlift for 6 reps on the trap bar. Four kids, a full-time job managing, still consistent every single week.

Steve Schimm, Alpine
Unfortunately, Steve watched his dad pass away while living a sedentary life, and he decided that wasn't going to be his story. He hasn't missed a single training session that he's booked this summer. Part of the 5am crew that's already up before most people's alarms go off.

Meegan VanWoerkom, Jenison
Meegan had both ACLs repaired before she started at PowerStrength. Now she's squatting, doing split squats - with zero restrictions, all while running her kids to every practice and game they have. She's brought her whole family in behind her.

Sue Helder, Byron Center
Left hip surgery in November and then months of physical therapy - just to get back to walking normally. Sue could only manage about 30 minutes before pain or fatigue set in. Five months of training at PowerStrength, and she's able to squat, get down and up off the floor without a second thought, and she's already back on the golf course twice a week!

Address

5131 E Paris Avenue SE
Kentwood, MI
49512

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 5pm
Saturday 8:30am - 12pm

Telephone

+16168054054

Website

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