PowerStrength Adult Fitness and Coaching Programs

⭐️ Congratulations! Becky Genzink’s consistency and commitment to getting stronger have earned her the Member of the Month Award at PowerStrength Holland! 💪

Becky joined PowerStrength 9 months ago wanting to feel stronger and move without knee pain. Since then, she has built confidence in the gym, developed a consistent routine, and made impressive progress.

💪 Improved strength across all major movements
⚡ Dramatically reduced knee pain
🔁 Transitioned into a confident and consistent training routine
🚶‍♀️ Supports her active lifestyle with regular weighted vest walks

Known by just about everyone around town, Becky brings positivity and determination into every session. Her progress reflects what can happen when consistency and great coaching come together.

For the first time in more than 40 years, Melanie chose herself.

After decades of putting work and family first, she finally invested in her own health — and discovered she was stronger than she'd ever been.

"I've lifted more weight than I've ever lifted in my life here," Melanie said.

👉 Read her full story at the link below.

For the First Time in 30 Years, Melanie Chose Herself - PowerStrength Training Systems - For 30 years, Melanie’s schedule belonged to somebody else. During the day, she worked in banking. At the same time, […]

⭐️ Congratulations! Monica Stegeman’s courage to begin and commitment to the process have earned her the Member of the Month Award at PowerStrength Kentwood! 💪

When Monica first started 8 months ago, she was understandably nervous about getting hurt and hoped to find a way to move without pain. Through 2 personal training sessions each week, she has built confidence, developed a routine, and discovered that strength training can be both safe and empowering.

💪 Continued progress in strength and movement quality
⚡ Greater confidence both inside and outside the gym
🔁 Established a sustainable training routine
🎨 Balances training with family time, creating art, and visiting her daughter

Alongside her husband Mark, Monica has embraced the PowerStrength community and continues to invest in her health one session at a time. Her journey is a powerful reminder that taking the first step is often the hardest part.

⭐️ Congratulations! Calvin Brown’s consistency and determination have earned him the Member of the Month Award at PowerStrength Jenison! 💪🔥

For just over a year, Calvin has balanced a demanding construction career, family life, and regular training sessions focused on helping him move better, feel better, and stay strong for the long haul.

💪 Gained 4+ lbs of muscle in just 1 month
🔥 Pulled over 1,000 lbs on the sled— one of only a few to accomplish that feat
⚡ Significantly reduced low back and knee pain through smarter training
🏌️ Improved strength and power that now carries over to his golf game

Calvin's commitment to the process has helped him build lasting strength, improve his quality of life, and continue showing up as his best self both at work and at home.

⭐️ Congratulations! Cindy Mirque’s willingness to step outside her comfort zone has earned her the Member of the Month Award at PowerStrength Plainfield! 💪🔥

After retiring, Cindy decided it was time to invest in her own health and longevity.

Although she had little experience with strength training and was initially hesitant to join, she has embraced the process over the past 6 months and now trains consistently 3 times a week.

💪 Progressed from 10 lb to 35 lb dumbbells on RDLs
⚡ Increased confidence while moving and training
👨‍👩‍👧‍👦 Building strength to keep up with her grandkids
🤝 Found a supportive community she genuinely enjoys being part of

Between working part-time for Kenowa Schools, babysitting her grandchildren, and spending time with her 5 adult children, Cindy continues to prioritize her health. Her progress is a great reminder that it's never too late to start getting stronger.

Between running a daycare, traveling for wrestling and bowling tournaments, training for triathlons, and raising 2 sons, Colleen Fitzpatrick doesn't have much free time....

That hasn't stopped her from getting stronger. 💪

Over the past year at PowerStrength Plainfield, she's:
✅ Deadlifted 200 lbs
✅ Benched 100 lbs
✅ Built even more strength and resilience

Colleen came in looking for a community that would challenge her and help her continue progressing. One year later, she's still raising the bar while setting an incredible example for her family.

And she's not done yet — that handstand is still on the list. ⚡

If you had told Krissy Brechting 6 months ago that she'd look forward to working out, she probably wouldn't have believed you. 💪

With no previous training experience, getting started was the biggest hurdle. Since then, she's shown up consistently for 2 personal training sessions a week and hasn't missed a session.

Along the way, she's:
✅ Gotten stronger and moved better
✅ Crushed her Strong 30 goals
✅ Built confidence and healthy habits that have stuck

The physical progress has been exciting to see, but the biggest change has been Krissy's mindset. The person who was hesitant to begin is now someone who genuinely enjoys the process and takes pride in the work she's putting in.

Sometimes, all it takes is taking that first step and giving yourself the chance to surprise yourself.