Elite Golf and Running Performance

Just a quick clip of ladies working hard in their golf off season. I love working with these girls, but also love the variety of clientele throughout my day. From 13-93 y.o! Amazing people just wanting to move better, feel better, and perform better!!

I don’t spend much time sharing my business day to day on social media. Right now I spend that time one on one with clients and my groups. Every now and then I need to share that we are active and strong at Elite. Providing “Elite” care to EVERY individual- beginner, intermediate and professional.

So grateful to be able to share my new space with my clients in 2024!

Elite Golf and Running Performance
2455 29 th Street Suite A-2
Kentwood, MI 49512

Looking to improve your upper body rotation (thoracic mobility) in your golf swing? Or just feeling stiff from sitting at work all day? Try these exercises! The last two are for scapular activation/strength and the final one adds in balance during torso rotation. (Big bang for your buck!).

Very brief look at progress seen from the first time we did a physical assessment on to our recent follow up session. “Physical handicap” improving as well as many more “green” boxes vs. red! Woot woot!! 👏🏻

A physical and medical (since there has been pain) assessment is carried out to find the specific dysfunctions in a players posture, strength, movement patterns, flexibility, stability etc. to set up a specific program for that player. It emphasizes different things depending on my findings. Once the initial plan was set, there were exercises and stretches directed at these findings. Jimmy carries out an active independent gym program addressing fundamental strength and adds the exercises we plan, changing things up every 4-6weeks. Exercises videoed are only ones that I don’t have of me already doing or already on my TPI app. There’s much more that has gone into his progress over the last 4 months than shown! 💪🏼😊
As a golf instructor himself, Jimmy has so much knowledge and experience regarding the swing, but is also fully invested in how much the body has a role in the swing. If you want to unlock your potential, both things are essential to work on. Educating swing coaches on students physical limitations can also help them know what modifications they may want to add to ensure the player is working with in their physical ability - to avoid injury and improve play.
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Shout out to for consistent work and dedication, continuing to want to better himself and work on the body swing connection!!
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I’m looking forward to continuing to see physical progress that also carries over to his play as we continue!

Dynamic warm up is important To get your body moving well before you step up to the first tee. Here’s a few movement patterns you can try to get your hips and pelvis moving better to separate from your upper body and initiate your pelvis on your downswing.