At TTF, we teach our students in classes and self-defense seminars that avoiding a dangerous situation is the best and most powerful self-defense technique you can use.
If walking away isn't an option, verbal de-escalation and getting your hands up in a protective position become crucial as a threat moves closer. Learning how to use your voice, tone, body language, and personal space is just as important as learning physical self-defense techniques and combative strikes.
This summer, come to TTF to try something new, stay active, build confidence, make friendships, and learn how to protect yourself.
☀️ TTF Summer Martial Arts Special ☀️
🥋 1 Month of Lessons for only $99!
Come try a class for FREE before signing up and see why we're different.
📩 Send us a message here!
🌐 Visit ttftkd.com
📞 Call 937-298-7119
Please feel free to share and help us spread the word!
Total Taekwondo and Fitness-TTF
Martial Arts, Taekwondo, Kickboxing, Self-Defense, Olympic Taekwondo, Weapons, Upstairs Gym. We teach children, teens, and adults. See why we are different!
DM, visit ttftkd.com, or call 937-298-7119 to schedule a free class.
06/10/2026
Your martial arts family is waiting for you!
At Total Taekwondo and Fitness-TTF we’re more than a martial arts school —we’re a community that lifts each other.
Everyone here is on their own journey, and we’re here to support and uplift each other. If you’re looking for a community that encourages growth and celebrates progress, you’ve found your home. It's never just about the kicks and punches!
Would you like to schedule a free class?
📍 Visit: ttftkd.com
📞 Call: 937-298-7119
📩 Send us a DM
What classes do we offer?
🥋 Martial Arts and Self-Defense
🥊 Hit & Fit Boxing/Kickboxing Fitness
👊 Olympic Taekwondo Sparring
👌 Weapons Class
💪 Upstairs Gym
✅ Private lessons and private group events
🥳 Parties for children, teens, and adults
No experience or certain fitness level is required for any of our classes. We look forward to connecting with you and showing you why we are different!
06/09/2026
💥 Feel Your ELBOW! 💥
Elbows are one of the hardest-hitting and most effective striking techniques used in self-defense.
Maximum power comes from the hips and core. Elbow strikes can be delivered from multiple angles and directions, making them extremely effective at close range when space is limited. Potential target areas include the throat, chin, jaw, nose, eyes, temples, and solar plexus.
A well-executed elbow strike can quickly create an opportunity to escape and get to safety.
🥋 At TTF, we're not just teaching techniques—we're teaching skills that can help protect lives and the confidence to live life fully. Empowerment is our standard.
My goal is always to make an impact by teaching others how to use their voice, mind, body, and spirit to stay safe, strong, and resilient.
Interested in scheduling a private training or speaking event?
✔️ Business groups
✔️ Mother/daughter groups
✔️ Neighborhood groups
✔️ Youth sports teams
✔️ Women's groups
✔️ College groups
✔️ One-on-one private lessons
I can come to your location, or we can train at Total Taekwondo and Fitness-TTF.
📩 DM me
📧 [email protected]
🌐 ttftkd.com
📅 Upcoming Events
• July 14 – Private Realtor Group
• July 26 – Kids Fest, Fraze Pavilion
• August 22 – The Girlfriend Society
• September 27 – Roderer Shoe Center
Teaching skills. Building confidence. Empowering lives.
06/05/2026
The Olympic Sparring class worked hard this week—and it wasn't just about fighting.
It's not just physical.
It's mental. Emotional. Spiritual.
Through training, we are teaching the TTF students to focus on what they can do, rather than what they can't. The goal is to help them discover who they are, recognize what they're capable of, and develop the confidence to step into the calling on their lives.
Every round, every challenge, and every lesson is about more than sparring. It's about building focus, resilience, character, and belief in themselves.
The skills learned on the mat carry far beyond the mat—they help prepare them for life.
🥋🥊 937-298-7119 ttftkd.com
06/04/2026
Palm Strike for Self-Defense
A palm strike uses many of the same body mechanics as a punch. Instead of striking with a clenched fist, you use the heel of the palm—the strong, muscular area at the base of the hand. Because the palm heel is a durable striking surface, it can be an effective self-defense tool while reducing the risk of hand injuries.
How to Form a Palm Strike
• Keep your fingers extended or slightly curled back.
• Keep your thumb tucked safely to the side.
• Make contact with the heel of the palm, not the fingers.
Common Target Areas
• Chin
• Nose
• Jaw
• Chest
Key Mechanics
• Generate power from your legs and hips.
• Keep your wrist straight and aligned with your forearm.
• Strike decisively and maintain good body structure.
• Return your hand quickly to a guard position.
Advantages
• Less risk of injuring your hand compared to a traditional punch.
• The palm heel is a strong, padded striking surface.
• Can deliver significant force when performed correctly.
• Effective whether wearing gloves or not.
Limitations
• Typically has slightly less reach than a fully extended punch.
• Proper wrist alignment is important to avoid strain.
Want to Learn More?
Message here, visit www.ttftkd.com, or call 937-298-7119 to schedule your FREE trial class.
Interested in self-defense training for your business, organization, sports team, friend group, or special event? Email [email protected] for more information.
Tiny warriors, big skills! 🥋
Our kids are learning to defend, adapt, and grow in every TTF Little Tigers Martial Arts class. We start kids at age 5. We have classes for kids, teens, and adults!
Now scheduling free trial lessons for July! DM us at here, call us at 937-298-7119, or visit us at ttftkd.com.
NOW SCHEDULING FOR AUGUST & FALL SELF-DEFENSE TRAINING!
Private lessons • Group training • Businesses • Sports teams • Teen groups • Women’s groups • Friend groups • Schools • Organizations & more.
The time to prepare is BEFORE something happens.
My mission is not simply to teach people how to fight. It is to empower people to become so aware, confident, strong, skilled, and resilient that they are better prepared to protect themselves and those around them.
With 46 years of Martial Arts training and experience in Taekwondo, Krav Maga, Muay Thai, Boxing, and Kali, my passion has always been helping others develop practical, life-saving knowledge and real-world self-defense skills.
Self-defense training is essential for everyone—especially women.
You are worth defending.
Whether it is:
• a child learning how to handle bullying,
• a teen building confidence and awareness,
• a business preparing employees,
• a sports team learning safety and mindset,
• or adults wanting to feel more prepared in everyday life—
everyone deserves the knowledge and confidence to stand stronger in this world.
We also offer self-defense training related to domestic abuse situations and personal safety awareness.
My goal is to equip every person I work with the:
• knowledge,
• awareness,
• strength,
• skill,
• and confidence
to take ownership of their personal safety.
Empowerment should be the standard, not the exception.
Some of the groups and organizations I’ve had the honor of working with include:
• Artemis Center
• Alter High School Soccer Team
• Dayton Bar Association
• The Beauty Boost - Dayton
• Dayton Metro Library (Main Library)
• Camp MEE
• Evolve Women’s Network
• CrossFit Dayton
• Dayton Track Club
• Key4Women Key Bank
• The Church of Jesus Christ of Latter-day Saints
• South Metro Safety Council
• Centerville High School
• Oakwood Moms Group
• Kettering PRIDE
• Mystic Life
• The Well: A Center for Women's Wellness
• Fabletics at The Greene
• Girl Scout & Boy Scout Troops
• Runners Plus
• Miamisburg Schools
• Empower Ultras
• Hot Mess Sports Dayton
• The Rubi Girls
• Reynolds and Reynolds
• Roderer Shoe Center
• YWCA
• YMCA
• Women in Business Networking – Dayton/Miami Valley
• Private Groups
…and many more.
Honored with:
• Speaker of the Year
• Woman of Impact Award
• AAU Hall of Fame
• United States Martial Arts Hall of Fame
• Former USA Olympic Taekwondo National Team Member & World Medalist
UPCOMING EVENTS:
JUNE — Camp MEE
JULY — Private Realtor Group Session
AUGUST — Girlfriends Society Group
SEPTEMBER — Roderer Shoe Center
Private group events, business training, semi-private lessons, and self-defense parties are available Total Taekwondo and Fitness-TTF or at your location.
DM here or email: [email protected] for scheduling and information.
Everyone deserves to feel safe.
Please feel free to share.
👋 Hey Kettering, Dayton, Centerville, Beavercreek, Bellbrook, and Washington Township!
We are on a mission at TTF to empower every person who walks in to reach their boundless potential. If you want to feel more confident, strong, safe, and powerful, come train with us.
🔥 TTF Summer Martial Arts Special:
🥋 Four weeks of martial arts lessons for only $99. Sign up for our June session, mention you saw this on social media, and receive a FREE TTF Martial Arts uniform. TTF is one of the best for martial arts, self-defense, and fun!
Take a look at what classes we offer:
🥋 Martial Arts and Self-Defense.
🥊 Hit & Fit Boxing/Kickboxing Fitness.
👊 Olympic Taekwondo Sparring.
👌 Weapons Classes.
🙌 The upstairs gym is available for adults and parents to work out during classes.
✅ Private lessons and private group events.
🥳 Parties for children, teens, and adults. We do birthday parties!
No experience or certain fitness level is required for any of our classes. Come see why we are different!
➡️ We also have some AMAZING college student specials happening starting in June!
🥋🥊 DM us here, call 937-298-7119, or visit ttftkd.com to reserve your spot for our June or July summer sessions. Spots are limited.
05/18/2026
Back from college or starting college? College Student Martial Arts or Hit and Fit Boxing/Kickboxing Specials!
➡️SEE FLYER IN POST FOR EXACT INFORMATION!🥋🥊
At TTF, we are on a mission to empower every person who walks in to reach their boundless potential. If you want to feel more confident, strong, safe, and powerful, come train with us.
Take a look at what classes we offer:
🥋 Martial Arts and Self-Defense.
🥊 Hit & Fit Boxing/Kickboxing Fitness.
👊 Olympic Taekwondo Sparring.
👌 Weapons Classes.
🙌 The upstairs gym is available for adults and parents to work out during classes.
✅ Private lessons and private group events.
🥳 Parties for children, teens, and adults. We do birthday parties!
No experience or certain fitness level is required for any of our classes. Come see why we are different!
🥋🥊 DM us here, call 937-298-7119, or visit ttftkd.com to reserve your spot for our summer sessions. Spots are limited.
05/14/2026
The TTF warriors from the Thursday, 6 p.m. Olympic Sparring class were killing it as always.
At TTF, our mission is to help you realize your potential and provide a safe place for you to be completely yourself.
We are TTF!
🥋🥊 937-298-7119 ttftkd.com
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Address
1942 E Stroop Road (Next To ACE Hardware)
Kettering, OH
45429
Opening Hours
| Monday | 4pm - 8:30pm |
| Tuesday | 4pm - 8:30pm |
| Wednesday | 4pm - 8:30pm |
| Thursday | 4pm - 8:30pm |
| Saturday | 9am - 12pm |