Exhale Yoga Kettering

✨ Event Announcement ✨

Metta & Flow on August 15th from 12:30-2:00pm.

Join Maria Ali with special guest Megan Lees for a 90-minute Metta & Flow experience inspired by the Buddhist practice of Loving Kindness.

This all-levels class weaves together mindful movement, intentional breathwork, guided meditation, and quiet reflection to help cultivate compassion - for yourself, for others, and for the world around you. 

Rooted in the practice of Metta, you'll move with purpose, soften with intention, and leave feeling grounded, open-hearted, and deeply restored. Whether you are new to meditation or have an established practice, this experience offers a meaningful opportunity to reconnect with yourself and your community. 

Come as you are. Leave with a fuller heart. 

Sign up on Mind Body today. 🫶

Tomorrow starts a brand new month with fresh energy and killer vibes. 🔥

Mark these dates and join us for some or all of these special events at Exhale.

You won't regret it. 🫶

Pose of the Day - Tadasana or Mountain Pose

Tadasana (Mountain Pose) is much more than just standing! This foundational yoga posture is designed to cultivate physical stability, alignment, and body awareness.

Next time you're in a flow state, remember these cues to get grounded + centered.

🫶

✨ Behind the Mat: Your Exhale Instructors ✨

This month's instructor highlight is none other than Maureen!

You know her. You love her. She has most definitely made you smile. 🩷

Pure sunshine + love.

And the genius behind all our silly tik toks. 😂

Catch her on the mat -->
Mondays at 6am | Hot Power Flow
Thursdays at 6am | Yoga Sculpt
Fridays at 5:30pm bi-weekly | Hot 26

Drop into your breath under this month's new moon with Megan Cannon. 🌑

Sunday, July 12th from 11-12pm.

This yin class will give you time to pause, reflect, and set intentions for the cycle ahead.

No rush. No pressure. ✨

Sign up on Mindbody today.

♥️🤍💙 4th of July Weekend Lineup 💙🤍♥️

Whether you are enjoying fireworks, hitting the pool, or barbecuing with family- we hope you have the best weekend with your favorite people. 🫶

Come flow with us before the festivities or reset for the week this Sunday. ✨

With love,

Your Exhale Family 🩷