Power Yoga with Justina

I'm teaching a class outside of the studio tonight! Come join me at Vigor Crossfit in Moraine. Only $7!

Looking for powerful yoga classes!? Be sure to check out the new studio! http://www.igniteyogadayton.com/ -mission

home We are a fiery group of folks that are passionate about yoga and living life to the fullest.

A MUST WATCH! Athletes.... don't wait.
http://www.nfl.com/videos/nfl-films-presents/0ap2000000259627/NFL-Films-Presents-Yoga-and-football

'NFL Films Presents': Yoga and football Thanks to an injury, Keith Mitchell had to make a 180-degree shift from the intense sport of football to the calm and soothing hobby of yoga. Find out how it changed the former linebacker's life.

Only Metta Yoga Studio!!!

Do you ever see something like this and think... Yea, yoga is NOT for me! (of course you would think that!) Well I'm here to tell you it IS for you! You just haven't found the right type yet....
Join us for a FREE informational yoga session (in honor of National Yoga Awareness Month!)
We will look at
* What is Yoga?
* What are the benefits of yoga?
* Where's a good place to start?
* Look at some VERY Basic yoga poses
* Q & A

Open to EVERYONE!
Sunday September 22nd
3:00pm-4:00pm

WOWZA! Whether you want it or not Real Art.... you're gonna have some HOT yoga tonight!

Did you know that excess sugar in your diet and lead to high blood pressure, high cholesterol, resistance to insulin, and live disease?? Here's a great opportunity to cleanse and reboot your system!

Have you been eating lots of delicious fruit this summer? How about ice cream, sorbet, yogurt?? Or refreshing cocktails/juice on a patio? Summer isn't over yet but a great way to wrap it up is to cleanse your system of all these sugar-ful goodies...... check this out!! Open to EVERYONE.... no yoga necessary (but there is a great deal involved if you want to try it!)


21 DAY SUGAR DETOX
Because you’re already sweet enough!

Commit to 21 days and reset your palate.
When:
Sept. 9th- 29th; meetings on Sundays 4:00pm @ metta yoga

Cost:
$35 if registered by August 31st/ $45 after the 31st
(minimum of 5 participants to run program)

*Program participants receive 30% off a regular priced 5 or 10 class pass to use during the month of September (1-month expiration).

Led By:
Angel Fuson, RYT and health nut

Free Info Session
Saturday Aug 31st @ 1:00pm

If you've never practice after a massage.... you'd be amazed at how much more open your body can be. Here's a great deal on a massage..... I'm not sure if you can still use the promo FREEDOM, but try it and you'll get an extra $10 off!
https://www.livingsocial.com/deals/751986?ref=share-link-post&rpi=124170838&rui=3405041

One-Hour Deep-Tissue or Relaxation Massage : Shanti Medical Massage Clinic 50% savings: Let the qualified therapists at Shanti Medical Massage Clinic in Centerville ease your stress and aches: • $35 ($70 value)...

FOURTH OF JULY CELEBRATION!!!
Come to metta yoga on the 4th of July to celebrate freedom in an All Levels Flow class! The class is from 8:15-9:15am. This is a donation class ($5-$10) and class passes are not applicable.
Following the class, continue to hang out with the metta gang to watch the parade and enjoy the Americana Festival. We will have lemonade, raffles, Lil’ Yogi fun, and overall community.
Plan ahead to get to the studio!
www.mettayogastudio.org

SUMMERTIME LIL' YOGIS!
We will be offering a Lil' Yogi & Dance 4 weeks series on Wednesdays July 10th-July 31st from 10:30-11:15am. It is for children ages 3-8. $35/child prepaid by July 4th. Give us a call with any questions or sign-up at the studio!

"This is a yoga, this is a realization..."
See you on your mat tomorrow.... maybe you'll have a realization ;-)
9:30- Power Flow
6:00- Vinyasa Basics
7:30- Power Flow

http://www.youtube.com/watch?v=mMRrCYPxD0I

The Real You - Alan Watts Who are you really? An amazing lecture given by Alan Watts a British philosopher, writer, and speaker. He wrote more than 25 books and numerous articles on s...

Even in the word "impossible," there's "I'm possible." See you on your mat tomorrow!

9:00am- Yin and Yang (Justina subbing)
10:30am- Power Flow..hmmm... Jam??? Yea let's jam tomorrow!
Metta Yoga Studio