MVP Dance Fit

Saturday 8 am Swerk classes are so back baby!!!! 🍑🔥

Everyone meet Justine, our newest Saturday morning Swerk instructor! 🧡

Justine has been part of the MVP fitfam for years and has spent sooooo many hours shaking it with us in class. Now she’s stepping into the instructor role, and we couldn’t be more excited! 😍

Join her every Saturday at 8 AM and help us give her a warm MVP welcome! Let’s pack the room and show her some love! 🍑✨

‼️ NEW CLASS ALERT ‼️

BALANCE & BURN with Allyson ❤️‍🔥

🗓️ Starting July 1st at 5:00 AM in studio B!

Balance & Burn blends the best of barre, Pilates, and functional strength training into one energizing workout. This low-impact class combines core work, sculpting movements, and short cardio intervals to improve balance, build strength, and create a full-body burn. Light weights (1–3 lbs) are optional, making this class perfect for all fitness levels looking to move, strengthen, and feel their best.

🔥 Low Impact. Full Body. Big Burn.

🙋🏼‍♀️ Who is joining our girl Allyson?! Sign up on MINDBODY now!!!

🇺🇸✨ RED, WHITE & B***Y IS BACK! ✨🇺🇸

Start your Fourth of July with a little sparkle and a whole lot of shaking! 💥🍑 Grab your besties, throw on your favorite red, white & blue fit, and join us for a patriotic party in the parking lot!

🗓️ July 4th
📍 Mvp Dance Fit Parking Lot
⏰ 8:00 AM
🎆 Patriotic outfits encouraged
❤️ All fitness levels welcome

Come shake your sparkler with the MVP Fit Fam and kick off Independence Day the only way we know how… loud, proud, and with a little bit of (a whole lot) b***y popping! 🇺🇸🔥

Who’s celebrating with us?! 👇

PatrioticParty

TUESDAY CLASS UPDATE

‼️ BEAT DROP BOOTCAMP ‼️

Turn up the music and turn up the burn in Beat Drop with Jenn M, a high-energy full-body workout designed to help you lean, tone, and trim from head to toe. This class combines strength, endurance, and low-impact cardio intervals to keep your heart rate up while sculpting every major muscle group. Set to an upbeat playlist, Beat Drop delivers the perfect mix of sweat, strength, and fun to leave you feeling stronger and energized.

SATURDAY MORNING CLASS UPDATE 💪

‼️ Rise & Grind Bootcamp ‼️

Start your day strong with Jenn M. with Rise & Grind, a full-body strength training class designed to build muscle, improve stability, and enhance mobility. This energizing workout combines functional strength exercises with balance and mobility work to help you move better, feel stronger, and set the tone for the rest of your day. Suitable for all fitness levels, Rise & Grind will leave you feeling empowered, refreshed, and ready to take on whatever comes next.

Chelby will also be bringing the heat this Memorial Day with her Zumba class! 🔥💃

Join her at 9:30am for so fiery Zumba fitness full of energy and smiles! ❤️🔥🇺🇸

Red, white & B***Y 🇺🇸🍑🧨

This Memorial Day, we’re bringing the heat to the dance floor for our USA SLAY Swerk class with Kayla 🔥

🗓️ Monday, May 25
⏰ 8:00 AM
📍 Mvp Dance Fit

Tag your bestie & let freedom SWERK ❤️🤍💙

We are having issues with our Mindbody Site but we are OPEN and classes are ON 😊

🤖 “Gemini, make a EDM themed fitness festival headshot…” 😂

Free AI was a pain and equally as hilarious. Designing this event found permanent spots in our camera roll

I bet no one even knew it was AI 😩🤪🤣

Happy Mother’s Day to all of our Amazing Mama’s 🩷🌷

Have a beautiful day being celebrated. 🩷