It's Go Time

Workout Anytime Miamisburg
120 N Heincke Road, Miamisburg

To contribute to the world being a healthier and happier place :). Personalized, effective, and friendly service. Howdy and thanks for liking It's go time.

Personal training, focused on your goals - strength, endurance, range of motion, reducing aches and pains, etc.. We promote healthy living and provide services to help wonderful people, like yourself, to achieve their health and fitness goals.

11/16/2021

🔥MAKE FRIENDS WITH YOUR MINDSET – and crush your goals.

Strengthening your mindfulness muscle is a powerful skill.

It can help you feel calmer, happier, and more productive.

PLUS it can give you incredible fuel to reach your goals.

Our latest workbook for you, designed to help you unlock this skill in your everyday life.

Right now - you can get your own copy for FREE!

Just follow this link:
https://mailchi.mp/itsgotime.fitness/the-mindfulness-workbook
or go to our home page at www.itsgotime.fitness

The Mindfulness Workbook will guide you through specific exercises to help you tighten up your mindset and become more present in your own life:

● Breathing techniques
● Journaling prompts
● Mindful sketching
● And more

11/15/2021

11/11/2021

From your friends at YOUR BUSINESS NAME, thank you to our veterans (and all military families) for your service.

11/11/2021

How many days are you getting in?

11/10/2021

I’ve got an east snack recipe for you today.

Avocado Mash-Up
(makes 2 servings)
● 1 avocado, cut in half and seed removed
● 1 tsp coconut aminos
● 1 tsp rice wine vinegar
● Dash of sriracha (optional)
● 1 tsp sesame seeds

In a small bowl, mix together the coconut aminos and sriracha. Pour half over each half of the avocado.

Sprinkle with the sesame seeds and mash the avocado, and eat out of the shell.

That’s it. Enjoy!

TIP: If you’re going to only eat 1 serving ... wrap up the other half other avocado tightly in cling wrap BEFORE adding the liquid and store in the fridge for one day.

When you’re ready to eat, just add the amino mixture and mash it up.

09/01/2021

Whoop whoop! 10 lbs of weight loss in 3 weeks for one client. Eating protein in the morning, eating lunch, eating dinner, eating veggies, doing one to two protein shakes per day, bringing healthy snacks to work, grocery shopping and cooking, sticking to a calorie range- along with a protein, carb, and fat range. Some simple changes to one’s habits and finding some solutions for individual obstacles can go a long way. So happy to see someone making great progress, while still being able to live their life and not feel like they are working too hard.