TRiE Fitness

TRiE Fitness We Provide a Fitness & Lifestyle Culture Free from Judgment, that Challenges You to Become Your Best. You Will Leave Feeling Strong, Empowered & Unstoppable!

Check Out What We're All About In The Link Below! https://linktr.ee/triefitness

Football is here, cozy season is near! You bring the game-day energy… we’ll bring the cozy comfort food made EASY, yet g...
09/17/2026

Football is here, cozy season is near!

You bring the game-day energy… we’ll bring the cozy comfort food made EASY, yet goal effective😉

Meals in 30⏰— Pork Tenderloin is our protein feature! Recipes packed with simple, flavorful, macro-friendly options that make fall meal prep feel effortless.

Apple Dijon Pork Tenderloin
Garlic Herb Pork
Honey Garlic Pork Bowls

Think high-protein, flavorful, cozy meals without spending hours in the kitchen. Pair them with your favorite veggies, potatoes, rice, or other simple sides like seasonal squash for a meal ready in multiple ways!

✔️marinade the night before
✔️toss it in the crockpot before heading out to work
✔️you’re set!

Because fall season is for game days, running out the door to practice, cozy nights (hopefully), and good food — not spending all day meal prepping. 🙌

Grab the recipes, and get your fall meal prep DONE in 30! 🏈

Feeling tired, bloated, snacky, or completely out of your routine?You don’t need another extreme diet. You need a RESET....
09/15/2026

Feeling tired, bloated, snacky, or completely out of your routine?

You don’t need another extreme diet. You need a RESET.

🌿 4 weeks
🥗 Simple nutrition guidance
💪 Coaching + accountability
🧠 Learn what actually works for your body

September 28–October 25

Message us RESET and we will send you the details!

09/10/2026

LET’S TALK ABOUT THE CLEANSE.

This is NOT about doing a 7-day cleanse, dropping a few pounds and going right back to your old habits.nThe cleanse is just the START.

From Sept 28 – Oct 25, we’re spending 4 weeks resetting our nutrition, paying attention to our bodies and building habits we can actually KEEP.

🌱 WEEK 1 — RESET
Fruits, veggies + quality proteins
Shaklee 7-Day Healthy Cleanse for those choosing it.

🌾 WEEK 2 — ADD GRAINS

🫘 WEEK 3 — ADD BEANS + LENTILS

🥛 WEEK 4 — ADD DAIRY

As foods come back in, we’re paying attention. Energy. Digestion. Bloating. Hunger. Cravings. Sleep.

How does YOUR body actually feel? THAT is the purpose of these 4 weeks.

Not starving.
Not punishment.
Not waiting until January.

Just real food, education, accountability and someone keeping your ass on track. 😏

💚 $100 WITH Shaklee Cleanse + coaching
🖤 $50 WITHOUT Cleanse + coaching

Sept 28 – Oct 25

Ready to LOCK IT IN? 🔒
DM me LOCKED IN.

TRiE Fitness is having a birthday! 🎉💚Our official birthday is September 18, but one day just isn’t enough—so we’re celeb...
09/10/2026

TRiE Fitness is having a birthday! 🎉💚

Our official birthday is September 18, but one day just isn’t enough—so we’re celebrating September 14–18!

All week long:
💚 Members can bring one friend FREE to class each day
💚 Wear your green or black to class all week long!
💚 Chances to be entered into drawings (for all those friends you’re bringing along 😉)
💚 Some pretty cool giveaways!
💚Treats + goodies for the week to help us celebrate your completed work out

TRiE has always been about more than workouts. It’s about friendships, encouragement, laughter and a community that continues to get stronger together.

Grab a friend, join the fun and help us celebrate another amazing year of TRiE Fitness!

🚨 THIS SUNDAY, KEWASKUM! 🚨The Kewaskum TRiE-athlon is almost HERE!Whether you’re RUNNING 🏃‍♀️, BIKING 🚴‍♀️, KAYAKING 🛶 —...
09/10/2026

🚨 THIS SUNDAY, KEWASKUM! 🚨

The Kewaskum TRiE-athlon is almost HERE!

Whether you’re RUNNING 🏃‍♀️, BIKING 🚴‍♀️, KAYAKING 🛶 — or doing ALL THREE… we want YOU out there!

📅 Sunday, September 13
📍 River Hill Park, Kewaskum
🏃 5K Run/Walk
🚴 13-Mile Bike Ride
🛶 2-Mile Kayak Paddle

Bring your friends. Bring your family. Bring the energy. Come move, have FUN, and show your Kewaskum pride!

Let’s make this one to remember!
SEE YOU SUNDAY! 🏃‍♀️🚴‍♂️🛶🎉

WisconsinEvents RunBikeKayak

SUMMER’S OVER. Time to quit saying “I need to get back on track” and actually DO IT.SEPT 28 – OCT 25 4 weeks. Accountabi...
09/09/2026

SUMMER’S OVER.
Time to quit saying “I need to get back on track” and actually DO IT.

SEPT 28 – OCT 25
4 weeks. Accountability. Nutrition. Coaching. A whole lotta LOCKING IN. Sign up on MindBody or send us DM with word “link” and we will send over the link.

📣Reminder of the upcoming Labor Day weekend! 🗓️Jodi & Mel on the mics this weekend! We can’t wait to see ya!
09/03/2026

📣Reminder of the upcoming Labor Day weekend! 🗓️

Jodi & Mel on the mics this weekend!

We can’t wait to see ya!

Address

667 Trading Post Lane
Kewaskum, WI
53040

Opening Hours

Monday 5am - 6am
9am - 7pm
Tuesday 5am - 6am
9am - 1pm
Wednesday 5am - 6am
9am - 1pm
Thursday 5am - 6am
9am - 1pm
Friday 5am - 6am
9am - 11pm
Saturday 6:30am - 8:30pm
Sunday 8pm - 9am

Telephone

(920) 209-5590

Website

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