Alliance Key Biscayne

Alliance Key Biscayne 🥋 The original Brazilian Jiu-Jitsu. Book a free trial class now! Classes for children, teenagers and adults.

09/12/2026

🐘🥋 Little steps, BIG skills! ❤️

Our little champion is learning the Elephant Step — one of the fundamental movements that helps kids build the coordination and body awareness needed for their double-leg takedown.

Knee down, foot over, switch… and when he gets close: DOUBLE LEG! 💥

So cute, so focused, and already learning the fundamentals like a little pro! 🥹❤️

JiuJitsuFundamentals

Shyness is the number one reason parents hesitate about jiu-jitsu. It is also the thing that changes the most in the fir...
09/09/2026

Shyness is the number one reason parents hesitate about jiu-jitsu. It is also the thing that changes the most in the first three months.

The mat is not a stage. There is no crowd, no scoreboard. Just a partner, a coach, and a task. Every class, kids bow, partner up, greet each other, high-five. Confidence is built rep by rep.

Quiet is not a problem to be fixed. We just want to make sure shyness never holds your child back from something they wanted.

Come watch a class. No pressure. Link in bio.

🥋✨ Welcome to the Alliance family, Luna! 💙We’re so excited to have you with us! Welcome to your new Jiu-Jitsu journey. G...
09/09/2026

🥋✨ Welcome to the Alliance family, Luna! 💙

We’re so excited to have you with us! Welcome to your new Jiu-Jitsu journey. Get ready to learn, grow, make new friends, and have lots of fun on the mats! 🥋💪

Welcome, Luna! We’re happy to have you here! 💙🤍

🏆🌎 ALLIANCE AT THE TOP OF THE WORLD! 🌎🏆What an HISTORIC weekend in Las Vegas! 🔥At the latest Master World Jiu-Jitsu Cham...
09/08/2026

🏆🌎 ALLIANCE AT THE TOP OF THE WORLD! 🌎🏆

What an HISTORIC weekend in Las Vegas! 🔥

At the latest Master World Jiu-Jitsu Championship, ALLIANCE once again showed the strength of our team, finishing 🥇 1ST PLACE AMONG ALL PARTICIPATING ACADEMIES — BOTH IN THE WOMEN’S AND MEN’S DIVISIONS! 💙🤍

This is so much more than a ranking result. It’s the reflection of countless hours of training, dedication, discipline, perseverance, and above all, the power of a TEAM! 👊

Every athlete who stepped onto the mats represented a story, a battle, and a piece of this incredible achievement. 💪

Women 🥇
Men 🥇
ALLIANCE AT THE TOP! 🌎🏆

Congratulations to all the athletes, coaches, and the entire Alliance family who made this possible!

ONE TEAM. ONE FAMILY. ONE ALLIANCE. 💛🖤🤍

JiuJitsu Worlds TeamAlliance 1stPlace OneTeam

Happy Labor Day from all of us at Alliance Key Biscayne.Today is about the value of work, which is a strange thing to ex...
09/07/2026

Happy Labor Day from all of us at Alliance Key Biscayne.

Today is about the value of work, which is a strange thing to explain to a seven-year-old. You cannot really teach it with a speech. Children learn it the way everyone learns it: by putting in effort on a day they did not feel like it, and seeing what that effort turns into weeks later.

That is most of what happens on our mats. A child drills the same movement dozens of times before it works once. Then it works twice. Then a stripe goes on the belt, and for the first time they understand that the stripe was not a gift. It was the sum of the boring days.

Whatever your family is doing today, that is a lesson worth naming out loud with your kids.

Academy closed for Labor Day. We’ll be back on 9/8.

09/04/2026

Stuck under mount? Not for long. 🥋

Guard recovery is one of the most important skills in jiu-jitsu. It’s not about strength, it’s about timing, hip movement, and never accepting a bad position.

Watch the technique. Drill it. Own it.

📍 Save this for your next training session.

KeyBiscayne

Important schedule update! 🇺🇸Alliance Key Biscayne will be closed on Monday, September 7, in observance of Labor Day.Reg...
09/03/2026

Important schedule update! 🇺🇸

Alliance Key Biscayne will be closed on Monday, September 7, in observance of Labor Day.

Regular classes will resume on Tuesday, September 8. Enjoy the holiday, and we’ll see you back on the mats! 🥋

Every September we hear the same question from Key Biscayne parents: is my child ready for jiu-jitsu?Here is the honest ...
09/02/2026

Every September we hear the same question from Key Biscayne parents: is my child ready for jiu-jitsu?

Here is the honest answer. Readiness has almost nothing to do with size, athleticism or temperament. It has to do with whether your child has energy, attention or confidence that needs somewhere to go.

And here is what surprises most parents: the traits that make you hesitate are usually the reasons to start. The kid who cannot sit still is not a bad fit for the mats. He is the kid who benefits most. In a randomized study of an 11-week beginner martial arts course, children showed measurable gains in self-regulation and rated self-control as more valuable afterwards (Ng-Knight et al., Developmental Psychology). Earlier school-based research found the same pattern in cognitive and emotional self-regulation (Lakes and Hoyt, Journal of Applied Developmental Psychology).

Run the checklist. If two or more sound like your child, that is your answer. Come try a class with us, watch from the side, ask questions. No uniform and no commitment needed for the first one.

Save this for later, or send it to the parent who has been thinking about it all summer. Link in bio.

🥋✨ Welcome to Alliance, Sara! 💙We’re so happy to have you with us! Welcome to the Alliance family, little champion! We c...
09/02/2026

🥋✨ Welcome to Alliance, Sara! 💙

We’re so happy to have you with us! Welcome to the Alliance family, little champion! We can’t wait to see you learn, grow, and have lots of fun on the mats! 🥰🥋

Let’s go, Sara! 💪✨

🇺🇸 In observance of Labor Day, Alliance Jiu Jitsu will be closed on September 7th.We hope all of our students and famili...
09/01/2026

🇺🇸 In observance of Labor Day, Alliance Jiu Jitsu will be closed on September 7th.

We hope all of our students and families enjoy a safe, relaxing, and well-deserved holiday with family and friends! ❤️

Thank you for being part of our Alliance family. 🥋

Happy Labor Day! 🇺🇸

Address

929 Crandon Boulevard
Key Biscayne, FL

Opening Hours

Monday 7:30am - 8:30pm
Wednesday 7:30am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 7:30am - 8:30pm

Telephone

+17868540207

Website

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