07/21/2023
Liquid Paradise.
We’ve got to save it.
Newton’s Physical Education
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One on One and small group performance development. Movement quality translation thru specific demands. Fitness with skill!
Providing unique Strength and Conditioning via Kettlebell, Clubbell, Bodyweight Flow, and Krav Maga training.
07/21/2023
10/26/2022
Walk on.
09/14/2022
This Saturday at 9am. Animal Flow at Boise Cities Krav Maga.
Animal flow will work on those mobility issues, endurance deficiencies, and neural kinetic transfer to Martial Arts and self-defense.
08/03/2022
FirstTactical Games competition under the belt. This was a phenomenal event. Learned so much with still so much to learn. Exciting!
Over the almost 3 decades in my profession, so many have asked in reference to some of my crazy competitive endeavors: “why do you do it?”
For those interested, here are some reasons along with a little bit of philosophy:
MOTIVATION. Competition well help with lifestyle motivation. To prepare for such an event, everything must change. Diet, fitness routine, sleep, mental fortitude and the intensity of each day. All must be enhanced dramatically. With that being said, the more competition and challenge you give yourself through life, the healthier you will remain.
SELF REFLECTION. Especially coming from my perspective, being a fitness professional and Martial Arts/self-defense instructor, I have constantly challenged myself with litmus tests throughout my career. I always wanna be at the top of my game so I can train others to be at the top of theirs.
SURVIVABILITY. Could I survive in hostile environments under duress and high stress with extreme physical demands placed upon me? I need to know this.
GEAR TESTING. Will the gear and tools that I utilize in training hold up to the stress for real life tactical situations? And, can I run that gear with efficiency and proficiency under those stressors?
EXISTENCE. Putting yourself among the best. Win or lose, first place or 100th Place, as long as you’re in the arena you are a gladiator. Walking among those who are elite in there particular field is a noble push. To drive yourself to stay among the strong, is well worth all of the fight.
This last tactical games competition definitely helped answer many of those questions. Keeping me accountable. Competing in the 105° desert with dust storms and elite athletes will definitely provide what is needed.
Thank you for putting on such amazing events and organizing such a great community. Not only are you creating monsters, you are building protectors of the community. Rock on!
Now, time to set the goals and start working on the weaknesses. EXCITING!
06/20/2022
Focus. Mental Prep.
06/14/2022
・・・
Self Defense training has many layers.
Fitness and energy capacity is the first. The human body must be formed into a weapon from the inside out.
Knowledge and skill acquisition is the second. Developing the software to understand and conceptualize violence and the process of managing it, is a unique human attribute.
Developing the hardware to physically handle such violence is the third layer. Athleticism, speed of movement, coordination of body parts, body mechanics for power production, and strength for resilience of impact are all necessary for an optimal Self Defense weapon. A true biological weapon.
And lastly, developing an automated central nervous system to react to a violent action. For the human brain and body to be called in to action without the need for conscious processing and strategy.
Training is a life long endeavor. 👊🏽
05/18/2022
Rifle to pistol transition with progressions of speed and movement.
****ms ****ms ***k ****mstraining
05/11/2022
Some highlights from our ****ms Intermediate rifle class.
****ms ****ms ****mstraining ***k
03/18/2022
My Man! PREACH! Nobody can say it better than him! The truth!
03/03/2022
Land Mine Work. For me, twice a week, minimum. Because my training lies heavily in the Martial Arts, loaded rotational movements are an absolute must in order to stay healthy, functional, and powerful.
02/21/2022
Nature is incredible! It took me 10 minutes to travel a distance of what these gorgeous creatures did in 10 seconds.
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Key West, FL
33040, 33041, 33045