Jessie Clark Fitness - Peace Love Lift

Good morning Health Seekers!
That’s you, way to show up for yourself today.

Grab a stability ball and one weight and let’s get started on today’s core and cardio work.

Friday preview… bring a stability ball and a medium heavy weight.

Happy slow morning to ya!!
Grab a hot tea and a cozy ☕️🧘‍♀️☮️✨ spot and let’s do an active recovery routine.

You’ll need - mat, foam roll, light weights.

What’s active recovery?
Moving through your tights spots, breathing deeply, to open up your lungs and your heart.

Join me at 5 am live central on Facebook to do the program with me. Be sure and say “good morning “ when you hop in.

It’s a full moon tonight so take advantage of this opportunity to refresh, renew, and reaffirm your health.

Good morning, Athletes!
We are going to tackle a leg day workout today.

Equipment- bring weights, a band for around your knees, and a stability ball, always a mat.

We are going to start out with bands,  tackle four super sets and then finish up with the ball.

Let’s get strong!!!

See you tomorrow, either live at five Central on Facebook or you can do the replay anytime. Bring your hand weights, a chair or bench, a stability ball, and bands. See you tomorrow for your lower body workout.