Live workouts, simple recipes & accountability for women building strength and consistency. ACSM Certified Personal Trainer.
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It’s a big Friday night at my place.
Just singing with my cats enjoying a humid evening in Tennessee.
Good morning Friday!
Finish the week strong will kettlebell abs!
Grab one KB and a mat.
06/12/2026
Finishing the week, strong tomorrow and looking forward to a kettlebell ab day. If you don’t have a kettlebell, don’t worry, just substitute a medium hand weight.
See you at 5 am central LIVE on Facebook-
06/11/2026
Highlights from the Omaha Ironman 70.3 on Sunday!
Such a blast. Finished in 7:59.
06/11/2026
BIG LOVE to you guys, my online fitness community!
We just surpassed 2000 followers on our YouTube Channel!
Let's see how fast we can get to 3000 followers on YouTube.
Help us grow the community to bring muscles and metabolic health to those who need it.
Jessie Clark Fitness - Peace Love Lift
Like, Follow, Share, & Join ME for daily online strength workouts.
Live at 5 am central on Facebook or replay on your schedule.
Here's a link to our most watched video from last month.
Thanks for all the love Facebook, make sure you are following on YouTube/Instagram/TikTok as well, the spot for ALL your favorite online workouts.
DM me for coaching on how to build and maintain muscle after 50.
Toned Arms 🔥💪🏼 At Home Workout Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Good morning Thursday! Active recovery today.
Stretch, strength, core.
Set up a yoga mat and baby weights.
Preview of tomorrow’s live class.
Every night before bed I write what’s happening in our daily class. Tomorrow is active recovery, blending in stretching, mobility, yoga, core work.
Set your alarm and set up your yoga mat now. See you live at 5 am central on Facebook or YouTube for replays.
| Monday | 5am - 6pm |
| Tuesday | 5am - 2pm |
| Wednesday | 5am - 2pm |
| Thursday | 5am - 2pm |
| Friday | 5am - 2pm |
| Saturday | 5am - 11am |