Jessie Clark Fitness - Peace Love Lift

09/29/2026

Today’s arm day replay is available exclusively on YouTube:

If you want to grow a pair of strong arms, grab your weights and hit play.

Make sure and like, share, subscribe to our YouTube page.

Upper Body Workouts

09/29/2026

Your favorite Arm Day workout tomorrow! Join us at 5 am live on Facebook. Central time.
Bring light medium, and heavy weights. Plus a ball or a bench for chest press.

When you work out first thing in the morning, that gives your body all those hours of metabolic benefit throughout the day.

If after work are the only hours available, then of course it’s still worth doing, but I want you to get the maximum benefit and see results in months not years, so the earlier the better on that first of the morning fasted strength training.

Add a cup of collagen, coffee for a boost of caffeine and protein!!

Your arms will speak for you when you walk into any room…

They say - I am strong and don’t mess with me and I show up for myself so you’re not gonna take advantage of me.
😂😂💪🏼💪🏼 

Join me to build upper body.
See you in the morning!!

Jessie Clark Fitness - Peace Love LiftJessie Clark Fitness - Peace Love Lift

09/28/2026

You guys keep asking, so here’s the truth about what’s working.

09/28/2026

Replay Crew! Be sure and comment after you do the workout.

Stay strong!!

09/28/2026

Good morning Monday!
Another day granted to get stronger and live with confidence.

Grab your weights and a mat!
You will also need a chair for tricep dips and step ups or a bench.

Full body workout, let’s go!!

09/28/2026

09/25/2026

Looking for a great workout tomorrow for an AMAZING cause, plus I'll be there as part of the race crew. Find me for a hug and a selfie.

There's a 5k option that starts at 9 am. Sleep in, you're welcome.
Or the 1k fun walk begins at 8 am.

You get a great shirt, a medal, prizes for top 3 M/F Overall.
This race supports second chances at life through Recovery Court, you get help and get your life back instead of going to jail.

It's a great cause and I love my friends in Gallatin, Hendersonville, Sumner area. JOIN me at Triple Creek Park tomorrow for coffee, steps, and a helping support the community.



Jessie Clark Fitness - Peace Love Lift
Jessie Casey Clark

The Run4Recovery is on Saturday September 26, 2026. It includes the following events: 5K Run4Recovery and 1K FunRun.

09/25/2026

Good morning Friday! Let’s finish strong with this strong core workout using one medium heavy weight. I’m going to grab a 15 and a 20.

Combine consistent, ab workouts with a solid nutrition plan and you will quickly see some abs pop through.

09/25/2026

Finish strong Friday.
Put in the work, see those Abs.
Bring one medium heavy weight.

See you at 5 am!!