Maui Yoga Loft and Wellness

Maui Yoga Loft Ohana

Join Jenna Saturday evening @ 6:30 for a lovely restorative yoga class and sound bath

Friday Evenings return to 5 & 615pm
Finish your Aloha Friday perfectly!

nidra is a sleep-based guided meditation offering effortless disengagement from over-thinking or anxious menta a we enter a space between waking and sleeping. This is the most relaxing and easiest form of meditation you nidra is practiced while lying down with eyes closed. Body, breath, and awareness techniques are used to facilita ation. Yoga nidra allows the body to restore itself, balancing excess stress and supports the prevention of stress-se at the root. Yoga Nidra effects shifts from the state of meditation with the use of intention.
3 week yoga nidra series (Tuesday, May 23rd A
Tuesday, June 6th) will focus on our energy body & spiritual core, therefore Dr. Kim will use group intentions to suf e aspects of our being.
may choose to bring the following to class: eye pillow or eye cover, a journal and pen, water bottle, a special light-ght blanket, sarong, or shawl.