Fitness Matte

Staying active is a core component of supporting overall health and quality of life as we age. Unfortunately, this can be easier said than done as seniors face many challenges to mobility, including everything from age-related chronic health problems to fears of falling. However, it is possible for older adults at any age to start enjoying the many body and brain-boosting benefits of fitness and exercise.

Alternate your exercise activities to stay motivated to work out — variety is good for both the mind and body. Your body can get used to the same thing if it's done over and over again, To keep your body guessing, he suggested combining different types of fitness workouts: Mix up a cardio workout like running with strength training, yoga, and martial arts, or vary your tempo within any one activity through interval training.

If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.

Getting in shape can be a daunting task, which is why it’s often best to set small, specific and — above all else — realistic goals at the beginning of your journey.
Think of your resolution to get fit as a marathon, not a sprint. With a little time, effort and patience, you’re bound to cross the finish line.

One should prepare a structured exercise pattern to be followed daily with simple exercises like walking, running to tone the body. It is advised that women should exercise for at least three hours in a week to reach their fitness goal.

Bodyweight Squat
Stand as tall as you can with your feet spread slightly wider than shoulder-width apart. Hold your arms straight out in front of your body at shoulder level, so that your arms parallel to the floor [A]. Keep your torso as upright as you can for the entire movement, with your lower back slightly arched. Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees [B]. Pause, then push yourself back to the starting position. That's one repetition. Do 15 to 20 repetitions.

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

To enjoy the glow of good health, you must exercise.