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If you feel like your body is spinning out of control, this is a perfect way to get back into balance. Learn how to switch your body into fat burning 🔥 mode.

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Yesterday, I found a quite spot to relax and do a little work. I was at Starbucks. The plan was to do a few hours of work and then go home.

Well the doggone snacks, cookies, cakes and all the things started calling my name. I was like, not today devil, I'm getting out of here🏃‍♀️🤣

Fyi I'm not on ozempic, or any other weight loss medication. I'm on that good old fashion discipline.. That hits so different y'all.

Let's go!!!

We are getting a jump start this year. So get your ingredients next time you go shopping, DM me and let's get you in my support group. Check this out⬇️

Make your own detox tea (hot in the evening) for the new year. Cleanse your, body, mind and soul. Try it, and let me know what you think.

📌Dandelion Root tea (liver detoxification)
📌Parsley tea (blood sugar control, heart, skin, vision and sleep health)
📌Ginger (heart health and makes you look younger)
📌Turmeric (reduces pain heart & great for skin health)
📌Cayenne Pepper (weight loss, improves immune system, and vision)
📌Lemons (vitamin c and aids in weight loss)
Honey (immune system, better for blood sugar levels)

Here are the ingredients for your evening tea.

1 tea bag Dandelion Root
1 tea bag Parley root
1 teaspoon Turmeric
1 teaspoon Cayenne Pepper
1/2 lemon
1 tablespoon of Honey for taste

Enjoy!! 😊💪

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It’s OK to ask for help, and it’s OK to talk about PTSD.

The free and confidential Veterans Crisis Line is always available for veterans, service members and those who support them:

☎️ Call 988 and press 1
📱 Text 838255
⌨️ Chat at https://988lifeline.org/chat

When people tell you you can't, you let them know you will..