Fitness by Fontessa

https://youtube.com/shorts/O0tTWn5ckoE?si=TYVZqfsNPZyCNRs9

Healing Trauma with the Bible Discover the powerful ways in which the Bible can be used to heal trauma and bring inner peace. Explore how scripture, prayer, and reflection can aid in the ...

This is Sammy. He just made it through chemo and he's celebrating 🥳❤️. Wish him the best !!

Worked out yesterday, today and repeat it all over again tomorrow

In my life I have studied the Bible and it really does come down to this. I have been hearing about the second coming of Christ and the events unfolding since I was a kid. I have listened to many sermons on the "Mark of the Beast," no cash society...just plastic, Martial Law, one world order, and TOTAL Government dependency/control. When we are raising a family, working long hours, some with two jobs, lots of things go unnoticed or just get ignored.
No one can comprehend how bad it will be until it is. We have NEVER been told to stay home, quit work, and rely on the Government. WE are seeing a lot of "firsts" since January. Can our minds and bodies handle what is coming? Without God we cannot.
I wonder what doctor they will have on the news explaining the rapture and the disappearance of so many people? I won’t be here for it but it’s just a thought.
While the devil is preparing people for the Anti-Christ, God is preparing people for the Rapture. I don’t know when the rapture will take place but I do believe it could be soon. And I KNOW that I won’t be left behind when that trumpet sounds!
I also believe right now that God is giving us a chance to repent. We need to get the Gospel message out!!! Until the Good Lord calls me away from this world to go home, I want to make it clear that I believe in Jesus Christ as the one and only True Lord and Savior. Despite the fact that I am human, and I fail a lot, I believe that Jesus is the Son of God. I believe He came as a baby. I believe He died on the cross as a sacrifice for our sins, that He rose from the dead on the third day I believe Jesus is in heaven preparing a place for all those who believe and trust Him as their Savior. He loves us all dearly (far more than we deserve) and forgives our sins when we repent. In John 3:16(KJV), Jesus said, "Whosoever believeth in Me , should not perish but have ever lasting life.”
The Bible also says Matthew 10:33(KJV), "But whosoever shall deny me before men, him will I also deny before my Father which art in heaven.”
This is the best challenge I have seen on Facebook. So, if the Holy Spirit moves you and you’re not ashamed, just copy, and make this as your status update.
Can I get an Amen for being a believer in God The Father, God The Son, and God The Holy Spirit? Amen!

The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression.
NAMI, The National Alliance on Mental Health has a 24-hour helpline: 800-950-6264.

Now, I’m asking my small corner of FB to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide?

Just two. Any two. Say done. Thank you.

Back to school back to double days💪🏽💪🏽🏋🏽‍♀️🏋🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🙄😳🤣


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Good morning 🌞 up and at it bright and early in the morning, I’ve got 4 days to move back into my regular before Monday
😕🤦🏽‍♀️👀 that’s getting up at 4am and double days at the💪🏽🏋🏽‍♀️💪🏽 if you’re give thanks to God then get at least try and get 30 minutes of movement in🚶🏾🧑🏽‍🦯🏃🏽‍♀️🏋🏽‍♀️
BUT before that only 1 more day to vote after today 💪🏽 get your votes in send me to the next round🌟🌟🌟CLICK HERE ↙️

https://mshealthandfitness.com/2020/fontessa-e-booker

The days are whining down fast this is day 8 already 😳 we are almost there, two more days after today💪🏽🏋🏽‍♀️💪🏽🏋🏽‍♀️💪🏽










if you haven’t voted yet Just

CLICK HERE ↙️

Vote for Fontessa E. Booker to be the next Ms. Health and Fitness Who will take home twenty grand and be featured in Muscle and Fitness Hers?

Hi guys, it’s getting down to the wire😳 I’ve went from 1st, to 3rd, to 2nd place, just a few more days 🤗 come on guys we got this💪🏽🙏🏽🏋🏽‍♀️ if you haven’t voted yet just click here↙️

https://mshealthandfitness.com/2020/fontessa-e-booker