04/10/2020
WHY do your workout?
Answer in comments below!
Focus Fitness & Food
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Small groups, youth fitness, TRX specialty classes. Monthly fitness challenges. One Simple Change- JuicePlus+ and the Tower Garden. "Get focused. Get fit.
We offer small group classes, boot camps & TRX specialty classes. Our main goal is to make getting and staying in shape FUN! Education on JuicePlus+ whole food and the Tower Garden. Functional Training; kettlebells, medicine balls, ropes, TRX, bodyweight exercises. Cardio Interval Training.
04/10/2020
04/10/2020
Passover & Easter during quarantine. How will you celebrate during this unprecedented time?
04/10/2020
5K Run/Wal/Run
It’s wasn’t pretty, but I got it done!
Crawling back to shape one day at a time!
04/01/2020
Things that are helping me...
Biking
Power walking
Walking the dog
Sleeping in (no alarm!)
Homemade energy drink & appetite suppressant.
It was so nice to see the sun today!
How was your Tuesday?
03/30/2020
How’s everyone doing during this crazy time of Covid19 - lots of alone time.
What are you doing to stay sane and healthy? Share some tips!
I’ve been power walking and biking quite a bit but I’ve been eating like crap, and not doing any strength training. I’ve crossed a line with my weight gain and I need to wake up!!!
I have never had trouble with commitment to a fitness regiment or with self motivation until this past year. Going to start where I stand. Going to dig deep. Going to make ME a priority again.
01/30/2020
Salad In A Jar Workshop last night at Veterans Peer Group Meeting was a huge success!
04/22/2019
11/26/2018
It’s been awhile!!!
I started a new job that I absolutely LOVE on March 5th! It’s taken me awhile to figure how to squeeze in everything I need to do in a day. What I’ve found is...a 4:30am alarm is the thing that works best, plus a little bit of food prep! Whether it be a hike with Team Red, White & Blue, a 5K Ruck March, a 5K race, a gym workout, walking around NYC, or walking the dogs...it’s all exercise!!! YOU CAN DO IT TOO! ~Lori
09/01/2018
KEEP MOVING!
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Location
Category
Address
Killingworth, CT
06419
Opening Hours
| Monday | 6am - 11am |
| Tuesday | 6am - 11am |
| Wednesday | 6am - 11am |
| Thursday | 6am - 11am |
| Friday | 6am - 11am |
| Saturday | 8am - 10am |