XrossWay Fitness

09/09/2026

Fitness Tip: Strive for at least 150 minutes of exercise per week
The CDC recommends at least 150 minutes of moderate-intensity physical activity to keep yourself healthy!

Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however you’d like. Choose what works best for your lifestyle, whether it’s cardio, yoga, walking, jogging, or anything else that gets your heart rate up.
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Fitness Tip from Get Healthy U

09/08/2026

🍂Summer is on the way out, and with a new season we should have new goals. If you have thought about joining a gym, now is the time! Come and take your first step of your fitness journey, and try a week for free!

09/04/2026

As summer winds down and fall approaches, it’s a great time to get back into a routine and recommit to taking care of the body God has given us. Habits you build today will make a difference in the days ahead💪

09/03/2026

The gym will be open for members.

08/24/2026

A new week can bring new challenges, busy schedules, difficult workouts, and moments when we feel tired or discouraged.

But we don't have to face any of it alone. Take the next step, show up, keep moving, and remember: the Lord your God is with you wherever you go.

Have a strong and courageous week! 💙💪

08/18/2026

08/14/2026

Hey fitness family
Just wanted to let you know we have a prayer request box, right by the entrance! You don’t have to be a church member to fill out a request, if there’s something going on in your life that you’d like others to pray for you/with you just turn in a request. The church’s Spiritual Care Team will pray with you, and you don’t have to but if you want to leave contact information we will follow up with you!
Have a blessed weekend! ✝️

08/12/2026

ICYMI: We offer Personal Training now!

Please welcome ISSA Certified Personal Trainer Andrea Bryant to the team! If you have been thinking about trying personal training, now is a great time to get started. Click the link below to see her available times and book an appointment today!

https://www.mindbodyonline.com/explore/locations/xrossway-fitness

08/10/2026

It’s Monday! What’s one fitness goal you have for this new week? 🏃

08/07/2026

Endurance grows one faithful step at a time. Every small step matter, keep pressing forward 💪✝