The U

09/29/2026

All Membership Plans have been officially updated!!

DM us or Download our App to get started.

09/27/2026

Lake Charles Athlete, James Reina.

He had a breakout year as a sophomore in college hitting 10 homeruns as an everyday shortstop.

Focused on:
➡️Posture improvements
➡️Hitting
➡️Exit Velo
➡️Strength

09/26/2026

Post lesson exercises:

Hitter was having some low back tightness from football workouts at school. We put him through a few sequences to free up his hips and take stress off his lower lumbar spine.

It kicked his 🫏!! Dudes a beast though!

09/24/2026

THE U’s VELO PROGRAM

BUILD THE FOUNDATION.
MAKE THE JUMP.

Monday & Wednesday
Group 1: 5:30pm - 7pm
Group 2: 6:30pm - 8pm

Saturday
Group 1 (only): 12 noon - 2pm

It’s time to stop waiting on the results you’ve been chasing.

Built for rotational athletes & throwers.

Strength & Conditioning • Arm Care • Throwing Development • Mound Work • Pitching Mechanics • Long Toss

Build the body. Build the arm. Build the thrower.

PAY WHEN YOU BOOK. BOOK WHEN YOU PAY.

MAKE THE JUMP. LET’S GET IT.

09/24/2026

Journey just beginning! We are proud of you kid! 💪🏼🔥🔥🔥🔥

Congrats Brayden Holloway on your commitment to LSUE. Don’t stop, keep grinding, we are proud!

09/21/2026

Everybody’s talking about rotational work right now.

But the goal isn’t just increasing rotational output. It’s increasing rotational precision.

Anyone who has worked with rotational athletes…combat athletes(punching), baseball players (throwing and hitting), or sprinters producing force at high speeds….they understand that the output is only as good as the body’s ability to sequence, stabilize, and transfer force through rotation.

That’s a major focus of our strength & conditioning.

We’re preparing the body to:
• Stabilize through rotation
• Sequence rotation efficiently
• Produce and transfer force at high speeds
• Handle the physical demands of repeated, explosive rotation.

At The U, we don’t want to develop a hitter who can only hit or a pitcher who can only throw.

We pride ourselves on developing the complete athlete whose body is physically prepared for the rotational demands of the sport, so when it’s time to throw hard, swing fast, sprint, or compete, the athlete has the foundation to do it efficiently and repeatedly.

It’s more than rotational power. It’s rotational precision…and this matters greatly at the highest levels!

09/20/2026

We care about our athletes here at The U, we’re a family ❤️‍🔥

Let us take care of YOU.

Download our App to get started with us. Link in Bio ❤️‍🔥💪🏼

09/18/2026

Coach Blake is wild 😂😂😂😂