Megan Mayer Yoga

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Happy Solstice/ Full Moon!

In my classes this week we’ll be celebrating the summer solstice by honoring the four directions: South, West, North, and East.

South represents Summer: We’ll be setting our Summer intentions and asking our spirit guides to point us toward expanding into our true purpose.

West represents Fall: Fall is the direction of sunsets and is all about release. In the medicine wheel Fall is associated with the transformative process of letting go.

North represents our Winter season as well as the midnight hour. This is an introspective time of stillness and reflection.

East represents Spring and new beginnings. What has our journey this year from the Spring Solstice until now taught us and prepared us for this Summer season?

Metamorphosis
-Danna Faulds

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This week ✨