At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags.
Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace. At CKO Kickboxing, REAL PEOPLE use REAL HEAVY BAGS to get REAL RESULTS.
06/30/2023
Check out our holiday weekend schedule. Hope to see all in wearing your red, white and blue!!!
🇺🇸We will be offering holiday weekend sales in studio on gear and a special pricing for one and two month memberships! Bring in a friend for free this weekend to get them hooked! 🥊
06/05/2023
🥊Check out our amazing cardio boxing and kickboxing classes at CKO King of Prussia!
☀️Hot summer kick-off deal....We are currently offering a paid in full, 2-month unlimited class membership of only $189.99 (no enrollment fee) to our one-of-a-kind full body workout. So, if you are home for the summer months or just need a jumpstart to a new and exciting workout routine, then sign up now using the link below.
https://www.clubready.com/getstarted/6539/582428/
🔥Whether it be attaining new personal fitness goals, living a healthy lifestyle, relieving stress, or just getting out of your comfort zone to try something different, we are here to help make that happen. We always say that you will feel much better after class then when you walked in, you won't be disappointed!
✔️Check out our website CKOKOP.com for an updated class schedule. We hope to see you in the studio soon!
05/29/2023
05/26/2023
Memorial Day Weekend Sale at CKO KOP!!
This is a very special deal so spread the word….
🥊One month of UNLIMITED classes for only $90.00!!! Come and try our one of a kind workout to start off the summer right. All you have to do is walk in the door and you will be hooked 🥊
Here is the link to try us for one month…what do you have to lose?
https://www.clubready.com/getstarted/6539/403859/
Need some new, fresh gear? Sale on all gloves, wraps, deodorizers & backpacks!
Stock up now before the sale ends…
🥊Gloves for only $40
🇺🇸Wraps for only $5
🥊 Glove Deodorizers $10
🇺🇸Backpacks $25!!
-day
05/26/2023
🇺🇸Join us on Saturday at 9am for a 90 minute class to honor those who made the ultimate sacrifice for our country and our freedom…Always remember!!! 🇺🇸
05/12/2023
…are you ready for it?
We are enchanted to extend an invitation to our Swift Lift workout tonight 4:30-5:30pm.
We have a big reputation of a good time and an even better workout that will leave you feeling fearless by the end.
Don’t blame me if the love for kickboxing makes you crazy to want to come back for more. We would love to chat with you about how you could use it for the rest of your life.
Please leave your cardigan at home but for your safety gloves must be worn which are available for purchase at the gym.
What’s your end game?!
See you tonight🥊
04/24/2023
Reserve your spot
Mark yourself busy
Show up for you!!
See you on the bag 🥊
04/22/2023
Tomorrow is the LAST day to secure your spot in our 5 Week Transformation Challenge!!!
We are beyond excited and proud of the women who have already secured their spots!!!
There are still a few spots left and one has YOUR name on it!
This FLEXIBLE (yes we are all busy people) challenge is full of valuable content!
⏮Reverse dieting: What is it and How does it work?
😊Focusing on what we can control
✨Get unstuck:What it takes to change
💪🏽Live workouts
🗻And that’s only the tip of the iceberg as they say.
Don’t miss this opportunity to invest some time and change your life!
DM us to secure your spot before it’s too late!
04/20/2023
💥Congratulations to our member Kristi for taking the next step by enrolling in the 5 week Transformation challenge.💥
Keep scrolling to find out her WHY behind signing up!
🔥Yes!!! My main goal is to learn more about nutrition so I can reach my goal of gaining more muscle and endurance in my workouts.
🔥I can’t wait to learn more specific information to get more out of my workout.
How much protein should I have in my diet? How do I measure this? What types of recipes can I try out? Etc
💪🏽One of my biggest personal goals is to do 10 good push ups not on my knees!
Sound similar to your questions and goals!?
We’ve had a lot of interest and members signing up to get these answers bef
There are LIMITED spots left! Enrollment officially closes in 3 days!! Only people who are serious about wanting more out of their nutrition, mindset, and wanting a small group community for support should apply!
DM us or stop in at the front desk to secure your spot!
04/19/2023
We are changing Thursday’s up a bit!!! Come and try Marty’s new 45-minute Technique Class at 5pm!!!
Want to sharpen up your strikes and kicks to look and feel strong? The combinations taught in class will be broken down and simplified at a fundamental pace to help build members confidence:
🔥5 min warm up.
🥊20 minute technique.
🔥15 skills/ drills/conditioning.
🥊5 min stretch cool down
Sound good and want more? Stay for the 6pm class too to implement the technique you just learned and build your endurance!!!
04/18/2023
6 days and counting……Only a few spots open for our 5 week transformation challenge, open to all members and non-members!!
This is an individualized challenge with small group support. Our ultimate goal is to lose weight and feel good doing it!
We’re over all the fad diets that don’t stick around because they either don’t work or are so restrictive we’re back to our old ways before the week is up.
Some may ask, “Can I drink wine and still do the challenge”? ABSOLUTELY! Our golden rule to follow is 80/20. Meaning 80% of the calories you consume in the day are Whole Foods and 20% foods you enjoy (insert cookies and wine here!)
It’s all about having the right information and using it to create lasting results for a healthier lifestyle!! Sounds like something you’d be interested in? LET’S GOOOOO!!!!
Email us at [email protected], call us at 484-704-7072 or stop by the front desk to start making those changes that help you feel confident and ready for Memorial Day, summer’s kick-off!!!
04/17/2023
🚨NEW OPPORTUNITIES🚨
Check the schedule to see some new classes coming your way to rev up your energy ⚡️
5pm Thursday with Marty we are focusing on proper form and technique with skills and drills followed by a 6pm class!
9:30am Sunday we want to end the weekend and start the week strong with a strength class taught by Maureen 💪🏽
There are limited bags so make sure you reserve your bag online!!
Looking to see what CKO King of Prussia is all about?! Come in to try your first class FREE!
*For your protection gloves mandatory and are available to purchase at the gym! 🥊