Dub Fitness is a women-only, female veteran owned gym built for women who deserve a space focused on strength, support, and confidence at every stage.
07/09/2026
Book club tonight was a success! We met at 1874 Social to discuss Remain, and loved it so much we already decided to come back next month.
📚 August Book: The Mash Up by Laura Marie Meyers
📍 1874 Social
🗓 Wednesday, August 5 | 7:00 PM
New faces are always welcome! 📖🤍
My (Coach E) mom has 15 grandkids.
Fifteen. 😂
Which means she’s spent years picking babies up off the floor, carrying toddlers on her hip, pushing strollers, hauling coolers to games, and somehow always being the one everyone calls when they need help.
And today? She still lifts strong as hell.
This is why we train.
Not to look a certain way. Not to chase a number on the scale.
We train so we can keep showing up for the people we love for years to come.
Strong Gammys are built, not born. And I’m pretty proud of this one. ❤️💪
07/08/2026
We’re excited to team up with Vitality Bowls King of Prussia! As part of our new partnership, Dub members get an exclusive discount. 🎉
Just show your active membership in the Dub app to redeem your savings on smoothies, açaí bowls, wraps, salads, and more.
Happy fueling! 💚
07/05/2026
A day late, but grateful every day. 🇺🇸
We celebrated the 4th the Dub way… with sweat, strength, and an incredible community.
As a veteran, these workouts always mean a little more to me. Here’s to the freedoms we enjoy, the people who protect them, and never taking either for granted.
Happy (belated) Independence Day! ❤️🤍💙
07/02/2026
YES, we’re OPEN this Saturday, July 4!
🇺🇸 8:00 AM
💪 America 250: Red, White & Blue Workout with Coach E
Wear your red, white, and blue. Bring your freedom-loving spirit. We’ll take care of the rest.
See you Saturday. ❤️🤍
07/01/2026
🚨 OFFICIAL DUB FITNESS GAMES UPDATE 🚨
After receiving an overwhelming number of requests (and by “overwhelming” I mean enough of you begged 😂), we’re officially postponing the Dub Fitness Games until AFTER beach season.
Apparently, voluntarily signing up to crawl, carry, sweat, and question your life choices isn’t as appealing in the middle of summer. Weird.
So… enjoy your vacations, your BBQs, your pool days, and your beach trips.
Then in September, there will be nowhere left to hide. 😈💪
Stay tuned for the new date. The Dub Fitness Games are coming…
Just with a little less sunscreen and a little more suffering.
We lift heavy because life is heavy.
We train hard because the people we love deserve the strongest version of us.
Strong bodies carry groceries, babies, backpacks, stress, heartbreak, celebrations, and everything in between.
At Dub, we don’t chase skinny.
We chase capable.
Women of all ages, abilities, and backgrounds showing up, putting in the work, and proving to themselves that they’re capable of far more than they ever imagined.
Heavy weights. Strong women. No apologies.
Different ages. Different abilities. Different goals. One Dub.
06/15/2026
Not because you’re chasing a younger version of yourself.
Because you’ve become stronger, smarter, and more intentional than she ever had the chance to be.
At Dub, we don’t train to “look 20.”
We train to carry our kids, hike the mountains, lift the heavy things, protect our bone density, and stay capable for decades to come.
The goal isn’t to turn back the clock.
The goal is to prove that your best years were never behind you.
06/05/2026
Tomorrow, Team Dub kicks off the 24-hour Ruff Ride event, and we could not be more excited.
Right now, we are so close to our $20,000 goal, and we're within reach of crossing the finish line!!!
For those who may not know, every dollar raised helps provide service dogs to veterans at no cost to them. These dogs provide independence, confidence, companionship, and support when it's needed most.
This mission matters. And once again, the Dub community has shown exactly who they are.
Whether you've donated, shared a post, signed up to ride, volunteered your time, or simply cheered us on, you've helped make a difference.
We're incredibly proud of what we've accomplished together, but we're not done yet.
Let's make one final push and see if we can hit our goal before the event begins.
Thank you for showing up, giving back, and proving that fitness can be about so much more than workouts.
Let's finish strong. ❤️🐾🇺🇸
https://charity.pledgeit.org/RuffRidePHL/
At Dub Fitness, we don’t believe fitness should come with an age limit. And we definitely don’t believe you should have to get in shape before joining a gym.
We believe the gym should meet you where you are.
That’s why every class we teach includes two versions of the workout.
Whether you’re 13 or 78, brand new to fitness or years into your journey, recovering from an injury or chasing a new goal, there’s a place for you here.
In a single class, you might find a teenage athlete training alongside a grandmother. You might see someone preparing for their first 5K beside someone rebuilding strength after surgery.
No matter your age.
No matter your experience.
No matter how long it’s been.
Because we don’t expect everyone to do the same workout.
Two versions.
Two paths.
One community.
Fitness isn’t about fitting into a box. It’s about finding a place where you belong.
And that’s exactly what we’re building here.
Different ages.
Different abilities.
Different goals.
One Dub.
✌🏼 🖤 💪🏼
Link to your first free class is in the comments.
*Already tried a class and still deciding? The link for our 3-class trial pack is in the comments too.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 10am |