Gladiator garage

Bully Proof And Safety Clinic https://www.coachdeets.com/bully-proof.html

What is everyone's strength goals?

More science confirming what the Gladiators are doing. ;)

Supercharging Creatine With Baking Soda: Study Shows Increased Peak Power and Endurance - Plus:... Awesome! I'm gonna add Bicarbonate/Creatine to my cut. Can't wait to see the results!And sorry to put this question on here, but I wanted to make sure that I get your attention with it, because I'm hoping its something really worth thinking about.It occurs to me that the medical orthodoxy is complet...

http://physicalculturist.ca/

Great work Gladiators! It was a hard one right after thanksgiving, but you guys kicked ass. Just think we will soon be doing this in a place we can call our own!

With a smart and well designed program you can hit goals not thought possible in less time. Today we have had amazing results smashing our deadlift goals. Great job Don, Daylene, Ryan, and David!

Resting Done Right: Passive Rest or Active Recovery to Get the Most Out Of Your Workouts? Plus:... "Your muscles grow while you're resting!" ... easier said then done!? I mean, we all know how to rest passively, but that can't be it - can it? If that's a question you've been pondering in the past, Alex Leaf's article on passive rest and active recovery is exactly what you have been waiting for .....

I have been using the squat foot gardening and love it. I have also helped one my Gladiators get started and gardening friends have all been impressed with it. Here is a link to a guy using it to produce a fantastic front yard.

http://www.viralnova.com/lawn-garden/

Tip of the day: Soy is poisen, and avoid it at all costs! Always look at the ingrediants soy likes to hide behind "healthy" labels. Anyone who trains with me already knows this.
http://www.westonaprice.org/soy-alert/ploy-of-soy

RossTraining.com Blog RossTraining is the premier site for functional strength and conditioning.

5 Running Tips for the Non-Runner (From a Non-Runner) Running was the last element of fitness I learned to enjoy. I had done it for years, but I had never liked it. It was simply part of being a martial artist, and then a CrossFit athlete. I endured running and tried not to completely suck at it.