Vis Viva Yoga

this month i am going to be focus on resetting✨
if you’d like to join me and take some time to slow down, maybe focus on regulating that nervous system, drop the word “reset” in the comments ❤️

June is the month of potential. Half the year is behind, and the other half is waiting to be written.🔆✍️

Summer Solstice tickets will be available by the end of this week!

Making time to practice today 🌲
What is your dream location to do yoga?!

I think mine would be anywhere near the ocean 🌊

Grateful to see so many stars tonight ⭐️
Just a reminder, there are no Saturday classes for the rest of this month!

Happy Memorial Day weekend! Stay safe ❤️

Tomorrow is our Tea & Talk ☕✨

Need a soft place to land this week? Come hang out with us for Tea & Talk — a casual community gathering where you can stretch, sip tea, work on projects, journal, chat, or simply exist around good people and calming energy.

No pressure, no expectations — just connection, movement, and a cozy space to unwind. 💛

Bring a friend, your favorite project, or just yourself. We’d love to see you there.

What are the other 8 limbs of yoga? 🧐
Here is a simplified overview👇

Want to go deeper? I would love to chat about it in the comments or messenger! ❤️

There are 8 limbs of yoga also known as Ashtanga and Asana is one of them. 🌳 If you look into the Sanskrit names of poses, almost all of them end in “asana”.

Who is ready for a deeper dive into their yoga practice?! 🙋‍♀️

Ready to see yourself bloom like the flowers? 🌸💐
Come on in and join us in the studio!
Your first class is free ✨

PSA: This weekends classes (4/25 and 4/26) are cancelled due to personal reasons.
Apologies for any inconvenience! 🙏

Back to our regular schedule on Wednesday!