Kingsland Health and Fitness Center

09/18/2026

S A T U R D A Y, sept19
9a Step n'Strength (75min) w/ Charlotte
GymHours 8am - 1pm


SUNDAY, sept 20
GymHours 7 -10am

09/18/2026

F R I D A Y... sept18
8a Cycling** w/ Rabbitt
8a Human Reformer Pilates w/ Elaine
9a Interval Cardio n'Strength w/ Charlotte
10:30a Silversneakers Circuit w/ Angelia
GymHours 5:30am - 7pm

09/17/2026

T H U R S D A Y... sept17
5:45am Human Reformer Pilates w/ Claire
7a Cycling** w/ Beckie
7:30a BBoard HITT & Core* w/ Shirley
9a Zumba** w/ Maria
10:30a Chair Yoga w/ Beckie
11:30a Yoga** w/ Charlotte
4:30pm Interval Cardio n'Strength w/ Autumn
GymHours 5:30am - 8pm

09/16/2026

W E D N E S D A Y... sept16
5:45am Cycling** w/ Christy
8a Cycling** w/ Rabbitt
8a Yogalates w/ Elaine
9a Sculpt n'Strength w/ Shirley
10:30a Silversneakers w/ Karen
2:30pm Chair Yoga w/ Beckie
4:30p Step Aerobics w/ Autumn
5:45p Sculpt n'Strength w/ Christy
GymHours 5:30am - 8pm

09/15/2026

here's to Friends!!!

Group fitness classes aren’t just about exercise, Mikala Jamison wrote in 2024. https://theatln.tc/z5fhRvrd

When Jamison was teaching indoor cycling, she was the nicest version of herself: “warm, welcoming, and encouraging to the point of profound corniness, despite my usual caustic tendencies,” she writes. People that met in her class started dating; strangers went out for coffee. “These experiences have convinced me that group fitness classes are the best place to make friends as an adult,” she continues, “an idea supported by research that suggests that the glow of exercise’s feel-good chemicals has interpersonal benefits.”

Once, friendships were born in what the sociologist Ray Oldenburg called “third places”: physical spaces that aren’t a home or a workplace, don’t charge (much) for entry, and exist in large part to foster conversation. Group classes don’t quite fit in that definition—they can cost money, and their primary activities are “sweating, grunting, and skipping a few reps when the instructor isn’t looking,” Jamison writes. “But they fulfill many conditions that social-psychology research has repeatedly shown to help forge meaningful connections between strangers: proximity (being in the same place), ritual (at the same time, over and over), accumulation (for many hours), and shared experiences or interests (because you do and like the same things)”—a less awkward way to find people with similar interests than at work or at a party.

Even if you don’t find your next best friend at Zumba class, getting into a fitness habit might help you step out of your comfort zone and make more friends in other spaces.

“A room full of grown adults flailing, shouting, and running miles without ever going anywhere is a fundamentally ridiculous prospect,” Jamison continues. “Ridiculous things, however, play a crucial role in connecting with others: They make us laugh.”

🎨: Debora Szpilman

09/15/2026

T U E S D A Y... sept15

7:30am BBoard BREATHE** w/ Elaine
8a Cycling** w/ Rabbitt
9a Zumba** w/ Maria
10:30a Chair Yoga w/ Beckie
11:30a Yoga** w/ Charlotte
5:45pm Barre Above** w/ Erin
GymHours 5:30am - 8pm

09/14/2026

M O N D A Y...sept14
5:45am HITT w/ Autumn
7a Cycling** w/ Shirley
8a Pilates w/ Elaine
9a Classic Cardio Aerobics w/ Charlotte
10:30a Silversneakers w/ Angelia
4:30pm Sculpt n'Strength w/ Christy
5:45p Human Reformer Pilates w/ Claire
GymHours 5:30am - 8pm

09/12/2026

Coach Rich Powers... your 911 climb is always amazing... thank you for your service & continued spirit...
110 floors in Memory of his 911 friend...
Tower 1 on Wednesday / Tower 2 on Saturday...
ps... happy bday... oorah!

09/12/2026

Step n'TRX...

09/12/2026

S A T U R D A Y... sept12
9a Step n'Strength TRX w/ Charlotte
GymHours 8a - 1p


SUNDAY... sept13... GymHours 7 - 10am