Tri Star Strength x Rehab

Tri Star Strength x Rehab Performance Physical Therapy and Strength & Conditioning for active adults and athletes built different. Train hard. Rehab smart. Prevent injuries.

Built for longevity. 100% customized to your goals.

Spring separation gets built in October.Hawkin plates tell us what your legs are actually producing. FlexPro Grip tells ...
09/14/2026

Spring separation gets built in October.

Hawkin plates tell us what your legs are actually producing. FlexPro Grip tells us what that elbow can handle. VALD Performance Laser gates tell us if any of it carried over. OVR Performance tracks velocity while lifting.

Strength, throwing, and medical oversight under one roof.

Everything after that is just the plan.

Comment OFFSZN if you want to DROP šŸ’£ x THROW ā›½ļø .

Assess. Donā€™t Guess. āš¾ļø

09/11/2026

šŸ¤

We are stoked to announce our partnership with SHREDmill! āš”ļø

Tri Star will be pairing with SHREDmill for:
āœ… Acceleration x Sprint Mechanics Training
āœ… MaxV year-round
āœ… Return to Play Rehab Protocols
āœ… More data (love this for us)
āœ… Improving 60yd dash times for āš¾ļø

ā€œItā€™s FUN to be FAST.ā€

Speed kills. Letā€™s get it.

Welcome to the Team, Dr. Madison Oden šŸ”„PT, DPT, CSCSšŸŽ“ Doctor of Physical Therapy from Lebanon Valley College x BS in Exe...
09/10/2026

Welcome to the Team, Dr. Madison Oden šŸ”„
PT, DPT, CSCS

šŸŽ“ Doctor of Physical Therapy from Lebanon Valley College x BS in Exercise Science
šŸ’Ŗ NSCA Certified Strength & Conditiong Specialist
āš½ Former D3 soccer player at Lebanon Valley College
šŸ§¢ Still coaches soccer today
šŸ” Return to play specialist
šŸ„ Loves working with soccer and lacrosse athletes
šŸ“ Certified in dry needling

Her lane: getting hurt athletes back on the field stronger than they left it. Not just pain free. Ready.

Follow Madison Oden, PT, DPT, CSCS for straight answers on rehab, recovery, rants, performance and whatā€™s really going on in your body and bridging the gap between rehab and performance.

Welcome to the squad, Doc šŸ’Ŗ

This is why we train the way we do. Every session is protecting one of these 6 things. So youā€™re not just training for t...
09/09/2026

This is why we train the way we do. Every session is protecting one of these 6 things. So youā€™re not just training for today, your training to still be playing at 60.

Save this as your reminder of the bigger picture & DM us if you want to talk through where you stand.

09/08/2026

Rest days are optionalā€¦apparently šŸ’€Send this or tag a dancer who does this every single time.

Real talk? Rest isnā€™t optional. Itā€™s how you prevent the injury youā€™re about to get. Ankle sprains,stress fractures, hip impingementā€¦ 90% of dance related injuries are from overuse not accidents.

09/01/2026

Stealing a base is won in the first 3 steps. Beating the last defender is a top speed problem.

Train the drive phase. Train the top end. Train it allā€”- SHREDmill.

08/30/2026

Nothing we love more than solid technique. And if our strength coach is hyping you upā€¦ you know itā€™s deserved. šŸ’Ŗ

Address

214 Commerce Street
Kingsport, TN
37660

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Tri Star Strength x Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tri Star Strength x Rehab:

Shortcuts

Share

Category