Ascension Yoga

Hope you can join this so special offering from Cindeelu. 🕊

Hello friends, we are welcoming Adi Carter back to Saturdays this month. Oh, worry nothing, our dearest Cassandra Currie is teaching on TH 9:30AM, hope you can join us soon!

Hello dear community! Starting this Thursday, May 7th, 5 to 6PM at the same time as pre-teen & teen BJJ. Y I N Y O G A "A slow descent into stillness.
A returning.
Guided by voice and held in presence, this restorative Yin practice invites you into the deeper layers of your body and awareness. Postures are entered gently and held with time, allowing the surface to soften, the tissues to release, and the nervous system to shift from effort into ease.
Breath becomes the bridge.
Sensation becomes the teacher.
Rather than forcing, you are guided to listen, meeting the body where it is and allowing it to open in its own rhythm. In this space, tension unwinds and stored patterns begin to dissolve.
A practice of depth and subtlety, where doing fades and the body remembers how to be."

"Open to all of you who want to honor the act of caring for yourself" Matias 🕊

Spring offerings: 4 to 4:45PM family yoga, followed by yoga tone 5 to 6PM.
All with Michelledana Shafran. A very talented teacher and sweet human!

Dear friends and neighbors, this will be a wonderful opportunity to deepen your knowledge of yoga through a compassionate, intimate, and transformative experience ." Know yoga Know peace" Dharma Mittra

This is what we thrive for: 🕊 hope you can join!!

Hello dear community!
YIN YOGA STARTS IN MAY

"A slow descent into stillness.
A returning.

Guided by voice and held in presence, this restorative Yin practice invites you into the deeper layers of your body and awareness. Postures are entered gently and held with time, allowing the surface to soften, the tissues to release, and the nervous system to shift from effort into ease.

Breath becomes the bridge.
Sensation becomes the teacher.

Rather than forcing, you are guided to listen, meeting the body where it is and allowing it to open in its own rhythm. In this space, tension unwinds and stored patterns begin to dissolve.

A practice of depth and subtlety, where doing fades and the body remembers how to be." Juan