Kingston Athletics/Crossfit Ulster

Comparison Slows Growth

“Run Your Race”
The person next to you has a different history, schedule, and body.
Focus on your pace. Your progress. Your timeline.

Train for you today.

Why We Prioritize Warm-Ups

Prepare to Perform.
Warm-ups raise tissue temperature, activate muscles, and improve joint awareness.
They reduce injury risk and increase output.
They’re not filler — they’re performance prep.

Stay present in your warm-up.

🔥 NOVICE FEMALE TEAM REGISTRATION ALERT 🔥

Another squad just punched their ticket to the TRU Challenge on April 18, 2026 at Kingston Athletics / CrossFit Ulster!

Please welcome “Oh My Quad”

Emily Martinson, Crystal Santos, and Alma Gabriel Santiago of Raise The Bar CF and CF Mid Hudson are stepping onto the competition floor as a Novice Female Team—and they’re ready to get after it.

Three athletes. One squad. Built on grit, determination, and the kind of energy that only shows up when the legs are burning and the reps keep coming.

This is what Feats of Strength for the Rest of Us is all about—showing up, pushing past comfort, and proving that you’re capable of more than you think.

The Novice division is heating up fast 🔥
Who’s claiming the next spot?

Register today!
https://tru-challenge.com/host/202604/1997/

Don’t forget—register by 3/21 to score your FREE athlete shirt! 👕

You’re Stronger Than Last Week

Proof Is in the Reps
The warm-ups that felt hard now feel manageable.
The weight that felt intimidating now feels doable.
That’s adaptation in action.

Notice one thing that feels easier.

🔥 INTERMEDIATE FEMALE TEAM REGISTRATION ALERT 🔥

Another squad just punched their ticket to the TRU Challenge on April 18, 2026 at Kingston Athletics / CrossFit Ulster!

Please welcome “Barbell Berracas”

Jennifer Kirby, Catherine Tinoco, and Nayely Roca of CrossFit TakeBack are stepping onto the competition floor as an Intermediate Female Team—and they’re bringing the fire with them.

Three athletes. One team. Fueled by grit, strength, and the kind of determination that shows up when the bar gets heavy and the clock keeps ticking. These women are ready to test themselves and throw down when it counts.

This is what Feats of Strength for the Rest of Us is all about—stepping up, pushing limits, and proving that the strongest thing you can do is show up and compete.

The Intermediate division is stacking up fast 🔥
Who’s claiming the next spot?

Register today!
https://tru-challenge.com/host/202604/1997/

Don’t forget—register by 3/21 to score your FREE athlete shirt! 👕

Stop Waiting for the “Perfect Week”

Imperfect Action Wins
There’s no perfect week — just the one you’re in.
Train today.

Why Scaling Is Smart Training

Scaling = Progress
Scaling isn’t a step back — it’s how you train safely and sustainably.
Choose the version that helps you move best.

What to Do When Life Gets Busy

Missed a workout? Busy week?
Showing up when you can still counts.

Aim for progress, not perfection.

Progress Loves Boring Consistency

Simple Works.
The basics done over time beat flashy every time.
Stick with the plan.
We have a plan.

You’re Allowed to Be New

Everyone Started Somewhere.
No one walks in confident on day one.
Being new is part of the process.

Keep learning.

🔥 FEMALE NOVICE TEAM REGISTRATION ALERT 🔥

Another squad is officially IN for the TRU Challenge on April 18, 2026!

Please welcome The Sn**ch Sisters!
Tiffany Nunez, Jeimmy Ordonez, and Maryori Alexa Ordonez from CrossFit TakeBack, competing as a Novice Female Team.

Three athletes. One team. All heart.
This is exactly what Feats of Strength for the Rest of Us is all about—stepping onto the competition floor and throwing down together.

Think your crew has what it takes?
Register today 👉 https://tru-challenge.com/host/202604/1997/

Another homegrown registration is locked in for the TRU Challenge on April 18, 2026!

Representing Kingston Athletics / CrossFit Ulster, Robert G is officially in, competing in the Masters 55+ Individual Male division.

This is exactly what Feats of Strength for the Rest of Us is all about—showing up, putting in the work, and throwing down with your community behind you.

You could be next!
Register today 👉 https://tru-challenge.com/host/202604/1997/