The Yoga House

Need a reset?

Join Cait Fields for Rest & Renew — a deeply nourishing practice designed to help you release stress, restore balance, and welcome the season with renewed energy.

Through supported restorative poses, mindful breathwork, and guided Yoga Nidra, you'll be invited to slow down, let go, and settle into a state of profound relaxation. Leave feeling lighter, calmer, and refreshed from the inside out.

A perfect midweek exhale for body, mind, and spirit. ✨

Use your membership, class pass, or drop in for class.

A Ceremonial Approach To Life: Join Emilce Suarez-Lipton for a special Summer Solstice Cacao Ceremony!

In a time of profound individual and collective metamorphosis, Cacao Ceremonies greatly support your journey of healing, rebirth and rooted inner trust. “Mama Cacao” is a planetary and Cosmic heart opener! Her vibrational frequency merges with yours soothing the mind, body and nervous system, while offering a somatic experience of remembrance that you are One with Earth and All there is. As your heart opens, your mind also expands and softens, shifting your perspective and vibrational energy back to coherence and alignment.

The beautifully grounding benefits of ceremonial cacao in combination with the high frequency transmission elevates and deepens the experience.

Emilce Suarez-Lipton
Kingston Studio
Sunday, June 21st
4-5:30pm
Suggested donation $25

"Cacao sessions with Emilce are transformative. Her channeling and light help to call forth the purest and highest vibratory forces within one's self and gives the space to experience the beautiful light in each one of us."
--GF

"Emilce's Cacao ceremonies are grounding, imaginative, and very empowering as your inner wisdom, body and mind create beautiful expressions of lessons they want you to learn"
--KR

Created in partnership with Big Gay Hudson Valley, these pop-up yoga classes are focused on building and further strengthening the LGBTQIA+ community. Taught by q***r instructors with varied ages, experiences, and expressions, our goal is to create a consistent, comfortable practice in a shared space for all members of our community.

With Brian Hooper
Kingston Studio
Sunday, June 21st
Noon-1pm

***ryoga

Looking for a fresh way to practice yoga?

TRX Yoga combines traditional yoga with suspension straps to help you build strength, improve balance, deepen stretches, and fine-tune your alignment. Whether you're new to yoga or have years of experience, you'll discover new possibilities in every pose.

Our small class sizes mean plenty of personalized guidance to help you move with confidence and refine your alignment.

Come see why our students love TRX Yoga at The Yoga House Poughkeepsie!

Amy, Jenny, Brian, Felipa, and Ash had a blast representing The Yoga House at Kingston Pride! We felt so grateful to be surrounded by such an incredible community. 💛🌈

At The Yoga House, we believe yoga and wellness should be accessible, welcoming, and inclusive for every body and every person. Being part of a community that embraces connection, authenticity, and belonging is something we never take for granted.

Thank you to everyone who stopped by to say hello, share a smile, and celebrate with us. We feel truly blessed to be part of these festivities and honored to hold space where all are welcome.

Happy Pride! 🌈✨

PrideMonth Belonging

Happy Pride!! 🏳️‍🌈🏳️‍⚧️
❤️🧡💛💚💙💜🩷🤍🩵🤎🖤

Our passion at The Yoga House is making yoga ENJOYABLE, ACCESSIBLE, and AVAILABLE to every body. These are not empty words... It's why we are here. Yoga truly is for every body.

Skeptical? Drop in for a class. We’ll make you a believer! ✨

We've had lots of requests for our "YOGA is so GAY" t-shirts. You can get your very own! Here's how:

Donate $30 to our LGBTQIA+ 'House Fund, and a tank top or t-shirt can be yours! It's so easy. Charitable? Yes. Fashionable? Also yes! 🏳️‍🌈👕

DM us if you're interested!

*While supplies last. Quantities are limited.