Denise Hopkins

Old school, ya'll! (photo taken sometime around 2010)
20 years ago I took a 24-day-long yoga teacher training ( )
And it changed the trajectory of my life
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Coming full circle next month, I'll be co-teaching with 3 other woman who have been inspirations, teachers, and friends. We have both stumbled and thrived together.
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Join us for the Forrest Yoga Gathering (Spring Retreat)
April 23-26th
in Honesdale, PA
go to goodgroundyoga for details.
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P.S. I still own those pants 😂

On a good day my hips are easily willing to come into this pose.
How to get there?
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Proper strength work, one key therapy ball move to release the soft tissue in my t***y, and hip-centric poses.
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Resilient Hips Workshop
Saturday, 3/21 (1:00pm-3:00pm)
Park Slope, Brooklyn

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Pictured here is the post-yoga glow that happens when you spend a weekend doing with these beings.
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This was taken years ago and the four of us haven't gathered together since!
Until now...
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Join , , , and for:
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FORREST YOGA GATHERING
April Retreat: 23-26

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Space is dwindling. Reserve your spot today!

It's happening in April and it's going to be epic!
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Join , , , and in the Pocono Mountains of PA ()
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April 23-26
Link in bio.

First time ever.
and I are partnering for a 2 hour retreat in Brooklyn
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Breath work/Therapy Ball Massage/ Sound Bath/ Hands-on Energy Work
on Saturday, Feb 22 @ 4:00-6:00pm
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Inner Alchemy- nervous system regulation, insomnia hack, muscle tension release and more

Sign up at Brooklyn Flow (park slope)

Disco nap 🐕💤 🇬🇪🥧

Intention for class this week: Use your breath as a tool to move through stagnation.

Stagnation shows up in our thoughts through rumination. It shows up in our bodies through injury and joint stiffness. And it shows up emotionally (stuck in a mood).

The smallest action forward can be the thing that pops the cork and frees your energy.

Even if the action is simply closing your eyes and taking a deep inhale.
Or lying on your mat for 5 minutes.
Just get there in your own way.

DM for online classes and NYC and Kingston in-person classes.