Kelli’s Mantra Yoga

.
Today’s goal: heart above head. Physically or emotionally will do.
♡웃

.
Today my community begins virtual learning. Teachers and all others humans stepping in as teachers, may you find 1,5,10 minutes to breathe between roles and maybe a physical ringing out of the organs.
✎ ✐ ✎ ✐
Let today’s mantra be: Passive & Powerful (taken from my lovely teacher this am).
✎ ✐ ✎ ✐
Good luck, you’ve got this! Love, Dover🐾
✎ ✐ ✎ ✐

.
If possible today, try to touch your feet with your hands. Fingers to toes. Making that whole body connection reminds us that our left ankle is truly connected to our right ear.
Our body is one, our planet is one, our community is one. We’ve got to come together for the greater good. My decisions affect my neighbors, far and wide.
It doesn’t feel like it lately, but, we are all one.
웃∞웃

.
Today is a day to smile!
😀🌞🌻
Put that mask on, smile underneath it and spread the joy to all that need it‼️
It’s been a s**t year but we can get through it!

.
Find yourself 5 minutes of peace today. Hurt people, hurt people. We are seeing a lot of this now. Self-care is number 1. How will you support those around you if you’re barely keeping it together? It’s ok to admit you’re hurt and it’s admirable to do something about it. Be stronger than that which weighs you down.
💜💛❤️💙💚🧡

.
Day 10 of is Urdhva Dhanurasana
❥ॐ∞♡
I remember my first few yoga classes where I was glued to the earth and could never imagine lifting up into this shape. The magic of yoga✨. If you’re trying to figure out this life we are living, if you’re stuck or confused, if you’re battling demons, try yoga. It heals, it healed me and it can do the same for you.
Reach out to if you’re looking for further guidance.
❥ॐ∞♡
Wonderful hosts:


❥ॐ∞♡

Wonderful hosts:


❥ॐ∞♡

.
Day of is Kapotasana
❥ॐ∞♡
When it’s literally the first time you’ve been inside your parents house since Covid and you’re reminded that the decorations have not changed for...30
years?
❥ॐ∞♡
AND google to see what the pose actually looks like 🙄🤷🏼‍♀️
❥ॐ∞♡
Wonderful hosts:


❥ॐ∞♡

.
I’m lucky to be healthy.
I’m lucky to be safe.
I’m lucky to live here.
It’s important to remain humble & aware because so many aren’t as lucky.
❥ॐ∞♡

.
Day of is Ustrasana
❥ॐ∞♡
Camel is one of those postures that feels different each time I enter. Some days it feels lovely, others I really struggle with it. I think this is why yoga is so humbling, there’s really no destination, only the journey.
❥ॐ∞♡
Wonderful hosts:


❥ॐ∞♡

.
Day 6 of is Dhanurasana.
❥ॐ∞♡
Some days us yogis are determined, strong willed and motivated, other days, we cry a little and eat 7 Oreos. Good old 2020 🥴.
❥ॐ∞♡
Wonderful hosts:


❥ॐ∞♡

.
Day 4 of is Bhekasana.
❥ॐ∞♡
Ummmm, today was a really hard day and this is a really hard pose. Gotta keep moving forward.
❥ॐ∞♡
Wonderful hosts:


❥ॐ∞♡
@ Kingston, New York