02/25/2022
24 FEB Day 814, Quote 814, The Divine Guru Taught me.
Mindfulness-Based . Breath-Centered . Yoga . Pilates . Qigong + Meditation . You can expect a welcoming, warm and friendly space .
Where you are guided, encouraged and supported.
02/25/2022
24 FEB Day 814, Quote 814, The Divine Guru Taught me.
06/04/2021
Submissions are still open to teach an EXPLO+RE Wellness Class at the 2021 O+ Festival taking place on October 8-10. Apply here: https://opositive.submittable.com/submit/37ef5bc6-b996-4ac9-bd6e-9f283b34aa44/kingston-explore-wellness-classes
The deadline for applications is June 23rd. If you need any support with the application process, please contact us. Clinic Practitioner and volunteer sign ups will begin next month.
01/06/2021
As a part of our commitment to Leadership Development, RUK believes that building our skill sets involve more than just political education and organizing strategy. Join us every other Thursday for a 30-minute mindfulness session for Black People led by Micah Blumenthal. These sessions are open to all Black residents of Ulster County. RUK will be providing $20 reparations stipends to compensate you for your time with us. The stipend form is made available at the end of each session.
The first session is this Thursday, January 7, 2021 from 4-4:30PM. To register, visit: http://tinyurl.com/Mindfulness4Blackpeople (link in Instagram bio)
Image description: color gradient with text that reads "Mindfulness for Black People" and includes the same caption information given above
| Monday | 10am - 11:15am |
| 6:15pm - 7:15pm | |
| Tuesday | 10am - 11am |
| 5:15pm - 7:30pm | |
| Wednesday | 5:15pm - 6:15pm |
| Thursday | 10am - 11am |
| 6pm - 8pm | |
| Friday | 10am - 11am |
| 5:15pm - 6:15pm | |
| Saturday | 8:15am - 12:15pm |
| Sunday | 9am - 11am |
| 5pm - 6:30pm |