Kingston’s most inclusive CrossFit gym! Come and take your first free class with us today. Open to all levels!
08/04/2026
🩵JULY COMMITTED CLUB 🩵
Check out all of these amazing humans who worked SO hard every week on improving their fitness, bringing the highest vibes, and sweating their butts off. July was a FUN one and we can’t wait for the next month!
Proud of all of our new committed members this month & our first timers! We all know ya’ll would do anything for that sticker 🫶🏼
Here’s to the next month and the most fun 🩵🪩🏳️⚧️🏳️🌈
07/21/2026
🚨 Amazing Human Alert! 🚨
Congratulations to on her 100th class! 💯
Gwennie has this incredible ability to make every room brighter the second she walks into it.
She’s funny, sweet, effortlessly fun to be around, and somehow manages to make every class feel a little more alive.
She’s also been one of the biggest reasons our noon class has grown into what it is today.
Gwennie has brought so many amazing people into our community that we’re pretty sure she single-handedly built the noon crew.
And every one of those referrals tells the same story: when Gwennie believes in something, she wants to share it with the people she loves.
As an athlete, she’s an absolute joy to coach.
Strong with a barbell, fearless upside down, incredibly consistent, and getting stronger all the time.
One of the coolest parts has been watching her discover just how capable she really is.
We see it before she does sometimes, and it’s so much fun watching that confidence continue to grow.
But what makes Gwennie so special isn’t just her athleticism.
She genuinely celebrates the people around her.
She’s supportive, encouraging, and always excited to watch someone else succeed.
She also has this wonderful curiosity about everything. She asks questions, wants to learn, and approaches life with an open mind that makes every conversation more interesting.
Gwennie, thank you for your laughter, your kindness, your consistency, and for helping grow this community into what it is today.
You make this place better in about 101 different ways, and we are so grateful you’ve chosen to call Exit 19 home.
100 classes down, and you’re just getting started. 💪🏋️♂️💅
07/20/2026
🚨 Amazing Human Alert! 🚨
Congratulations to on her 200th class! 🥹
Some people make a community stronger in big, obvious ways.
Nicole does that… and then she quietly does another hundred little things that most people never even notice.
She’s the person who’s still there after class helping clean up and stage the gym.
She’s the one who makes sure the coach never has to walk to the parking lot alone at night.
Just because that’s who she is.
She notices people. She takes care of people.
Nicole is also the first one to celebrate someone else’s win.
PR? She’ll be cheering louder than you are.
First pull-up? She’s already clapping.
New member walks through the door?
Chances are Nicole has introduced herself before the warm-up is over.
She is fiercely loyal. The kind of friend who shows up.
Easy to talk to, genuine, thoughtful, and one of those true-blue humans who makes you feel better just by being around her.
She’s also just… so much FUN. Whether it’s laughing through a workout, hanging around after class, or showing up to every gym event, Nicole brings a warmth and sense of humor that makes people want to stay a little longer.
She makes the good days better.
She’s also an incredible athlete. The barbell was basically made for Nicole- Strong, technically sound, and always willing to work.
Outside the gym, Nicole is just as intentional.
She actively supports q***r businesses and causes, invests in her community, and lives her values every single day.
She doesn’t just believe in showing up… she actually does it.
And speaking of showing up… gym hangs? Nicole’s there. Community events? Nicole’s there. Supporting this gym in every possible way? Nicole’s been doing that from the start.
Her belief in what we’re building has meant more than she’ll probably ever know.
Nicole, thank you for your loyalty, your kindness, your generosity with your time, your laughter, and the countless quiet ways you make this community feel safe, welcoming, and loved. 🥰 🥹
You are one of the people who make Exit 19 feel like home.
200 hours together, and we couldn’t be luckier to have you in our corner. 🏋️♂️🩵
🚨 Amazing Human Alert! 🚨
Congratulations to on his 100th class! 💯
Juan first found his way to us through … and somewhere along the way, he stopped being “Matt’s friend” and became family.
From day one, Juan dove right into this community, building genuine friendships and becoming one of the most consistent faces in our gym.
And if you’ve been in class with him, you know exactly why.
He is incredibly funny, quick-witted, and somehow manages to make every class a little more enjoyable just by being there.
In fact, one of favorite in life is trying to make Juan laugh. Mission accomplished… most of the time. 😏
One thing we absolutely love about Juan is that he never looks at the workout before coming to class.
The workout doesn’t decide whether he shows up. He decides. Every single day.
That’s consistency.
That’s commitment.
Juan is a regular in our Committed Club, hitting 12+ classes month after month.
And this month? He’s literally coming on consecutive days before a trip just to earn that sticker.
We respect the dedication. We also fully support a grown adult caring that much about a sticker because honestly… SAME same. 😂
But the workouts are only part of the story.
Juan is thoughtful. Generous.
The first to say yes to a gym hang.
The kind of person who understands that community is built outside the whiteboard just as much as on it.
He also puts that same heart into the larger community.
Through his work with the board of (Pine Hill Pride), Juan helps create spaces where people feel celebrated, welcomed, and seen.
As a proud sponsor of Pine Hill Pride, it’s incredibly meaningful to have someone like Juan helping lead that work.
Juan, thank you for showing up.
Thank you for your consistency, your laughter, your friendship, and your unwavering support of this community. You’ve become such an important part of the fabric of Exit 19, and we genuinely can’t imagine this place without you.
Here’s our official request: stay forever… and keep making us laugh.
100 classes down, and we can’t wait for the next hundred.🩵 📆
07/10/2026
🚨Incredible Human Alert 🚨
Happiest 200 Classes to ! 🏋️♂️🎊
Emmet, our heartbeat.
Some people enter your life and become family before you even realize it.
When you’re q***r, you learn that family isn’t always something you get to keep, so sometimes you choose it.
Emmet is one of those chosen people for us.
He is so much more than a member of this gym.
In many ways, this gym wouldn’t even exist without him—he encouraged us from the very beginning and believed in us before it was real.
He is a Super Member in every sense: bringing in amazing friends, singing our praises, and showing up with genuine support.
He is a thoughtful athlete with the discipline to pursue his goals, a fellow business owner who lifts up other local businesses, an incredibly talented chef, and a steady presence in q***r softball, community events, and all things q***r.
That community-minded spirit means the world to us.
More than anything, Emmet has become family: someone we can confide in and share with, and someone who has enriched both our professional and personal lives.
He taught us what it means to be a q***r business owner, and that is a gift we will always carry.
He is real, direct, generous, and deeply appreciated.
Thank you for 200 amazing hours of support, laughter, and friendship, Emmet.
Your kindness and belief in us have meant more than we can say, and we are truly grateful to know you.
200 and COUNTING! 🥰
🚨 Wild Woman Alert! 🚨
Congratulations to on her 100th class! 💯
There are some people who walk into a class and make it better before the warm-up even starts.
Tati is one of those people.
She is our resident Wild Woman. Sassy. Completely herself.
The kind of human who routinely contributes to other people having the best class ever just by being there.
She never takes herself too seriously… but make no mistake, she works her butt off every single day.
One of my favorite things about Tati is how she says “thank you.”
She says it all the time, to everyone, for everything.
And somehow it never feels automatic.
Every single thank you is genuine.
You can feel the gratitude behind it, and it says everything about the kind of person she is.
Tati has the warmest, biggest heart.
She is wildly funny, deeply authentic, and so refreshingly herself.
She’s also ridiculously talented.
An incredible artist.
A devoted mother.
A surfer. An athlete. A creator.
A woman who seems to approach every part of life with curiosity, courage, and a little bit of beautiful chaos.
Watching her grow as an athlete has been such a joy.
She is incredibly coachable, has become so confident with the barbell, continues to develop beautiful gymnastics skills, and is always willing to try.
She trusts the process, asks questions, and puts in the work.
That’s why she keeps getting better.
Tati set a goal of reaching 100 classes by July, and she did! A go-getter through and through.
We’ve never seen anyone happier to make 100 classes - contagious joy is the best kind!
And honestly… getting to know Tati has been one of the greatest gifts.
The fact that we’ve gotten that chance twice feels incredibly lucky.
Tati you came into our life and left it brighter than you found it.
Thank you for your laughter, your gratitude, your giant heart, your authenticity, and for reminding us that hard work and joy can absolutely exist in the same space.
We couldn’t be luckier that you chose to make this your home.
100 classes down, Wild Woman. Here’s to hundreds more. 🏄♂️🌊🎨🏋️♂️🩵
07/08/2026
🏋️♂️Amazing Human Alert! 🚨
Congratulations to on her 100th class! 💯
Astrid is one of those people who quietly becomes absolutely essential to a community.
Somewhere along the way, she stopped feeling like “a member” and simply became part of the foundation of this place.
Honestly, it’s hard to imagine CrossFit Exit 19 without Astrid… or Marcus. ❤️
She is an incredibly talented artist, genuinely funny, endlessly sweet, and one of the most generous humans you’ll ever meet.
She literally keeps us caffeinated with the most delicious coffee, which, let’s be honest, has probably contributed to lots of shenanigans on our behalf. ☕😏
Astrid has the best attitude toward this sport.
She’s always willing to try something new, always open to learning, and never takes herself too seriously.
This is the woman who will happily wear a party hat during class because someone else is being celebrated.
That’s Astrid.
She loves celebrating people just as much as she loves being part of the fun.
She has brought wonderful new friends into our community, shows up to community hangs, and is always investing in the relationships that make this place feel like home.
She’s also become quite the athlete.
A lover of barbells, burpees (I don’t know if this is true - I suspect it isn’t- but she does them as if she DOES like them!), and laughing through workouts with all of her favorite people.
She works incredibly hard, trusts the process, and recently hit a deadlift PR that had all of us celebrating right alongside her.
And then there’s Wendell. We fully support any excuse to see more Wendell always. 🐶
Also Astrid never minds when Joanne casually slips on her clogs and prances around the gym.
Some people would find that rude, but not you, Astrid. Not you.
Astrid, you are an absolute dream of a human.
Thank you for your generosity, your humor, your giant heart, your coffee, your friendship, and for helping build the kind of community we always hoped this gym could be.
100 classes in, and we can’t wait for hundreds more laughs, PRs, burpees (your favorite… somehow), and memories together. 🩵🏋️♂️
07/05/2026
No surprise here that our LARGEST committed club EVER was June! 🌈🌈🌈
Happy Pride to the Ls, the Gs, the queens.
The Qs, the Ts, the allies.
The parents, the kiddos.
Every AMAZING human in our community who showed up this month.
You came to workout, but you stayed for the party, the vibes, the connections, and all of the moments in between.
Massive shoutout to all 72 of you ‼️‼️
And to our 12 new peeps making it into the club for the FIRST time ever. Welcome friends 🏳️🌈🏳️🌈🏳️⚧️🏳️⚧️🥹💚
Besties who workout together…… have the MOST fun! 🤩 Happy Pride - thank you for showing up every single day and being YOU! 🏳️⚧️🏳️🌈🩵
06/10/2026
🚨 Amazing Human Alert! 🚨
Congratulations to on her 100th class! 🎉🥳🎊
From the moment Loana joined gym, it felt like she had always belonged here.
A longtime CrossFitter, an incredible athlete, and one of the SWEETEST humans, we are so lucky she chose our gym as her home.
Loana is beautiful inside and out.
The kind of person who lights up a room without even trying.
She moves incredibly well, is always up for a challenge, and somehow manages to make hard things look graceful.
But what stands out even more than her athleticism is her heart.
She helps people. She encourages people. She notices when someone is struggling and steps in without being asked.
She genuinely wants others to succeed, and that kindness shows up in every class she takes.
And of course, she calls us “Teacher,” which we all secretly love more than we should. 😭🩵🫣
Despite running a local business and juggling all the responsibilities that come with it, Loana continues to prioritize her health and fitness.
She makes the time.
She does the work.
She shows up.
She also shows up for community.
Gym events? She’s there.
Community gatherings? She’s there.
Supporting other members? Always.
Bringing friends into the fold? You know it!
She has helped us grow not only by bringing amazing people, but by making everyone feel welcome once they’re here.
Let us not forget the legendary CFE19 piñata she gifted us for our one-year anniversary. 🥹
To this day, we have not been able to bring ourselves to smash it - Maybe for the two-year anniversary?
Loana, thank you for your support, your kindness, your generosity, and your friendship.
Thank you for sharing your people with us, for showing up for this community, and for making our gym a better place simply by being part of it.
100 classes down, and we are so lucky every single one of them happened with you. 🩵🩵
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