CHRISTUS Spohn Colston Family Physical Rehabilitation and Wellness Center

09/21/2026

Motivational Monday | Leave Last Week Where It Belongs

A new week doesn’t require you to carry everything from the last one with you.

Maybe last week didn’t go as planned. Maybe you missed a workout, had a difficult appointment, felt discouraged, or simply didn’t have the energy you hoped you would.

That was last week.

Today gives you a fresh place to begin—not because everything suddenly became easier, but because you get another chance to decide what you’ll do with the day in front of you.

Take what last week taught you. Leave behind what you don’t need.

And walk into this week looking forward instead of backward.

Monday is a new page. What will you do with it?

09/18/2026

A Friday Reminder

Your health deserves a place on your list of priorities—not just when something hurts, not just when life slows down, and not only when it’s convenient.

Taking care of yourself can look different from one day to the next. It may mean moving your body, getting the rest you need, following through with your therapy, or simply making choices today that your future self will benefit from.

As you head into the weekend, remember to make a little room for you, too.

Wishing our patients, members, and community a healthy and enjoyable weekend!

Out-Patient Rehab Ph.: (361) 595-9405
GYM 2nd Floor Ph.: (361) 595-9409

Wellness Center Hours
Monday–Friday | 5:30 a.m.–8:00 p.m.
Saturday | 8:00 a.m.–12:00 noon

09/11/2026

Colston Family Physical Rehabilitation and Wellness Center invites our community to join us in remembrance tomorrow as we mark the 25th anniversary of September 11, 2001.

In honor of the lives lost that day, the names of each victim will be displayed at our facility as a reminder that behind every name was a person—a family member, friend, coworker, and loved one whose life mattered.

Throughout the day, our indoor walking track will be open to the community at no cost for anyone who would like to walk in their memory. Whether you walk one lap or many, we invite you to take a moment to reflect, remember, and honor those whose lives were lost.

📍 Colston Family Physical Rehabilitation and Wellness Center
1307 E. General Cavazos Blvd., Kingsville, TX 78363

9/11 Remembrance Walk Hours
6:00 AM–7:30 PM

Twenty-five years later, we remember.

🇺🇸 Never Forget • September 11, 2001

09/08/2026

Motivational Monday

A new week doesn’t require you to have everything figured out.

Maybe this week is about giving yourself more patience.
Maybe it’s about letting go of something you can’t control.
Maybe it’s choosing a better attitude, setting a new goal, or making time for something that brings you joy.

Whatever this week holds, remember—you get to decide how you meet it.

Take what you learned from last week, leave behind what you don’t need, and make this week your own.

09/04/2026

09/01/2026

Notice of Pool Closure

Please be advised that the pool at Colston Rehabilitation and Wellness Center is currently closed. This closure affects all pool use, including rehabilitation services, Wellness Center activities, and the scheduled start of SilverSneakers Splash.

We greatly appreciate your patience and understanding. Please continue to follow our page for updates regarding reopening.

Please give us a call if you have any questions or concerns. We can be reached at (361) 595-9409.

08/28/2026

A Little Friday Encouragement

As another week comes to a close, remember that progress doesn’t always have to look big to be meaningful.

Maybe you showed up when you didn’t feel like it. Maybe you took one more step, tried one more time, or simply made the decision to keep going.

Those moments count, too.

Whatever progress looked like for you this week, be proud of the effort you made—and give yourself another opportunity to keep moving forward next week.

Have a wonderful Friday and a restful weekend!

Wellness Center Hours
Monday–Friday | 5:30 a.m.–8:00 p.m.
Saturday | 8:00 a.m.–12:00 noon

08/28/2026

💦 It was a great day to be back in the water!

Today, our patients resumed aquatic therapy and our Wellness Center members were able to enjoy some time back in the pool.

As we continue moving forward, I wanted to share the information below to help everyone know what to expect regarding pool availability and ongoing maintenance.

Thank you for your continued patience and understanding.

Aleida | Fitness Coordinator
(361) 595-9409

08/25/2026

POOL & CLASS UPDATE

I wanted to personally share an update with everyone who was looking forward to joining me for our first SilverSneakers® Splash class this afternoon.

Unfortunately, the pool will need to remain temporarily closed, which means today’s class will have to be postponed.

I know many of you were excited to get started, and I was just as excited to welcome you to our first class! I’m hopeful that we’ll be able to officially kick things off next Tuesday, September 1st.

Thank you so much for your patience and understanding while we make sure the pool is ready for everyone to safely return. I truly appreciate it and look forward to seeing you in the water soon!

If you have any questions or concerns regarding the pool closure or today’s class, please feel free to give me a call today at 361-595-9409. I’ll be happy to speak with you.

— Aleida Cantu
Fitness Coordinator

08/19/2026

Keeping our pool clean, safe, and ready for our patients and members is a BIG job—and we’re thankful for the dedicated staff who help make it happen!

Meet Mel, one of our Fitness Technicians here at Colston Wellness. Today, she’s hard at work giving the pool some extra attention while we complete the necessary maintenance needed before reopening.

There’s a lot that happens behind the scenes to care for our facility, and we appreciate team members like Mel who are always willing to jump in and get the job done.

We also want to thank our patients and members for your patience while the pool is temporarily closed. We’re working hard to get everything ready to safely welcome you back! ❤️