YogaOne Kingwood

To all Active Military & Veterans with respect, honor, and gratitude, YogaOne Kingwood would like to thank you for your sacrifice and service to our nation. We would like to invite you to join us in the studio for a yoga class. Your first class is on us. Creating good vibes all day, every day! Join us!



.rubino1 .ali.wood

Saturday's Schedule
8:30 am Warm
9:30 am Revive Hot 60
10:00 am Flow
Join us today!
There are many ways to make excuses and only one way to get results Join us today! Creating good vibes every day!




.ali.wood .rubino1 @lorischultetrenkamp

New student special 1-week unlimited classes & mat and towel rental for $30. YogaOne Kingwood offers a variety of Hot, Warm Zen, Flow, Power Flow, Himalayan Hatha, Hot Mat Pilates, and Restore every day for beginners, intermediate, and advanced yogis.
Join us today!


Nikki Efferson Shealy

Friday's Schedule
8:45 am Sweaty Hot 60
11:00 am Restore
5:30 pm Revive Hot 60
Join us today!



.rubino1 .ali.wood @lorischultetrenkamp

Are you ready to get away for a quick vacation? Make new friends? Escape the cold? Chill with your girlfriends?
Testimonial: My best friend and I went on a yoga retreat in Tulum, Mexico, hosted by YogaOne Adventures at Jungle Keva, and it was nothing short of amazing! The accommodations were phenomenal, providing a perfect blend of comfort and natural beauty. Every detail was thoughtfully designed to enhance relaxation and tranquility. The food was exceptional—fresh, nutritious, and delicious, catering to various dietary needs while keeping every meal exciting and flavorful. Every dish was a delight, making mealtimes a highlight of the retreat.

🌴

Nikki Efferson Shealy

Thursday's Schedule
9:30 am Power Flow
11:00 am Revive Hot
5:30 pm Warm Zen
Join us today!


.rubino1

A sound bath is a deeply immersive, full body experience that intentionally uses sound to guide the mind and body through therapeutic and restorative processes.
We will use the radiance from the full moon to tap into our energy and nurture our minds. We will use gongs, singing bowls, drums, chimes, bells, rain disks, crystal harp snd a host of sound instruments to nurture both our minds and our bodies. We will re-connect with the essentials that empower us; we will release anything and everything that no longer has a place or a purpose in our lives. We will mediate, we will set intentions, we will create space for new opportunities and possibilities.
At the end of this experience you will feel renewed, calm, transformed, ready to address anything and everything that man come you way., both physically and emotionally.
Say yes to new opportunities and new possibilities. Come with an open heart and join us in this experience. Love and Light, Lyn

Nikki Efferson Shealy

Wednesday's Schedule
8:45 am Sweaty Hot 60
11:00 am Warm Zen
5:30 pm Revive Hot 60
6:30 pm Power Flow
Join us! Creating good vibes all week.



.rubino1 .ali.wood

Triangle Pose, known as Trikonasana in Sanskrit, is a classic standing posture that blends strength, balance, and spaciousness. It’s a staple in many yoga styles and is often used to cultivate body awareness, enhance alignment, and build flexibility in the legs, hips, and spine. In yoga, the triangle shape can symbolize the unification of Mind, Body, and Spirit. Practicing with intention can deepen awareness and harmony. The pose also activates the Root, Sacral, and Heart chakras, promoting grounding, emotional balance, and creativity
Benefits
Stretches hamstrings, hips, groin, and side body
Strengthens legs, core, and stabilizing muscles
Improves spinal alignment and posture
Opens chest and shoulders, supporting lung expansion
Enhances body awareness and mindful movement
Grounds and energizes the body through steady structure


.rubino1 .ali.wood

Tuesday's Schedule
9:30 am Power Flow
11:00 am Hot Mat Pilates
5:30 pm Warm Zen Essentials
7:00 pm Sweaty Hot 60
Join us today! Creating good vibes every day!



.ali.wood .rubino1