YogaOne Kingwood

Yoga improves flexibility, Yoga helps with stress relief, Yoga improves mental health, Yoga may reduce inflammation, Yoga will likely increase your strength, Yoga may reduce anxiety, Yoga may improve quality of life, Yoga may boost immunity, Yoga can improve balance, Yoga can improve cardiovascular functioning, Yoga can help improve sleep, Yoga can improve self-esteem, Yoga can improve bone health, Yoga can promote better posture and body awareness, Yoga can improve brain functioning, and Yoga can help with burnout. Join us today!



Nikki Efferson Shealy

Thursday's Schedule
9:30 am Power Flow
12:00 pm Revive Hot
5:30 pm Warm Zen
Join us today!


.rubino1

DATE CHANGE!!!!!! Join us even if you have not completed the book. The festivities and community are what it is all about! I started the book yesterday and it did not disappoint Take Restore with Deondra before the meeting! Annual membership fee is $25.

Nikki Efferson Shealy .rubino1

Wednesday's Schedule
8:45 am Sweaty Hot 60
11:00 am Warm Zen
5:30 pm Revive Hot 60
6:30 pm Power Flow
Join us! Creating good vibes all week.



.rubino1 .ali.wood

Tuesday's Schedule
9:30 am Power Flow
12:00 pm Hot Mat Pilates
5:30 pm Warm Zen Essentials
7:00 pm Sweaty Hot 60
Join us today! Creating good vibes every day!



.ali.wood .rubino1

To all Active Military & Veterans with respect, honor, and gratitude, YogaOne Kingwood would like to thank you for your sacrifice and service to our nation. We would like to invite you to join us in the studio for a yoga class. Your first class is on us. Creating good vibes all day, every day! Join us!



@teresa.rubino1 .ali.wood

Monday's Schedule
8:45 AM Sweaty Hot 60
11:00 AM Warm Zen
5:30 PM Revive Hot 60
6:30 PM Himalayan Hatha
Book and review how much you love your classes and teachers in the Mindbody APP and Google today!



.rubino1 .ali.wood

Revolved Side Angle symbolizes the yogic philosophy of finding balance, stability, and an open heart amidst life's most intense challenges. It represents the balance between rooting firmly into your foundation (your legs) and remaining flexible and open (your spine and chest) when under pressure.

Twists are uniquely humbling. When you run into your own body or physical limitations, the pose asks you to observe your internal reaction—encouraging you to drop the ego, quiet the inner critic, and breathe through restricted energy.


.rubino1 .ali.wood

Sunday's Schedule
8:30 am Power Flow
10:00 am Hot Mat Pilates
4:15 pm Restore
Join us today!
There are many ways to make excuses but only one way to get results Join us today! Creating good vibes every day!


.ali.wood .rubino1

Take advantage of the amazing Summer offers today!

.ali.wood .rubino1