06/02/2025
Candlewood Lake with my people. 🩷
Tabata Bootcamp by Lisa
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This revolutionary program combines bootcamp fitness with HIIT (high intensity interval training).
You can get your workout done in half the time, while boosting your metabolism to keep burning calories for hours after your workout is over!
06/02/2025
06/02/2025
New York City fun!
04/20/2025
Had the happiest Easter weekend with my peeps starting with a workout at with my favorite girl, pickleball with the whole gang, and Easter morning brunch. My momma heart feels complete and happy. 🩷
03/31/2025
📣 ATTENTION LADIES! 📣
In addition to the decrease in muscle with normal aging, the drop in our estrogen levels during menopause exacerbates our muscle loss, leading to a more rapid decline in muscle mass and strength. If you are not currently strength training, it is imperative you start ASAP, no matter what your age. Even if not “in menopause,” you should be banking your muscle for the future. I like to think of muscle as the secret sauce to a happy, healthy, high-quality life. 💪🏼💪🏼
Please visit the link in my bio for information on how I can help you live your strongest life!
03/16/2025
We finished! .greenhaw
02/08/2025
It’s almost game time!!! 🏈 🍻
11/28/2024
10/30/2024
Annual Great Pumpkin Tabata workout! 🎃
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Location
Category
Website
Address
Kingwood First Baptist Church
Kingwood, TX
77339
Opening Hours
| Monday | 5:15am - 5:45am |
| 8:30am - 9am | |
| Tuesday | 8:30am - 9am |
| Wednesday | 5:15am - 5:45am |
| 8:30am - 9am | |
| Friday | 5:15am - 5:45am |
| 8:30am - 9am |