Sarah C. Mercier

New Book! Join us even if you have not completed the book. The festivities and community are what it is all about! Take Yin with Sarah at 4:15 before the meeting!
Nikki Efferson Shealy Sarah C. Mercier

Have you seen someone in class doing something totally different and asked yourself how do they do that? Well now is the time to gain the skills to do it too! This 90-minute workshop will give you the tools to uplevel poses in the hot and warm sequences. Register today space is limited.



.carole Sunshine Northrup .northrup Colleen Smiertka Deondra Selph Holak .htx

Join us even if you have not completed the book. The festivities and community are what it is all about! Take Yin with Sarah at 4:15 before the meeting!
Nikki Efferson Shealy Sarah C. Mercier

Bring your friends to YogaOne Kingwood. Book your class through the schedule section of the website OR in the Mindbody APP today. Creating good vibes all day every day!



.carole Sunshine Northrup .northrup Colleen Smiertka Deondra Selph Holak .htx .ali.wood Sarah Gilmore Larson

During the holidays it can be especially challenging to make time for self-care, but creating and maintaining healthy habits are critical for managing stress.

Periods of chronic stress can cause physical illness, depression, anxiety, and even substance misuse. Finding ways to manage this stress can make for a more peaceful and relaxing holiday season while improving your physical and mental wellbeing.

Practicing self-care can take on many forms including getting outdoors for fresh air, taking a brisk walk, enjoying distraction-free alone time, or making space for a meditation session. Even setting aside just 15 minutes to pause and regroup can help to reduce your stress and clear your mind.

Carving out time to stay active during the holidays is another great way to get ahead of stress. A quick workout, jog around the block, or yoga practice can help you to feel your best all season long.

By taking care of your physical and mental health, you can reduce your stress levels and restore your peace of mind during the holiday season.

My next wall sequence is on Monday 6:15pm in Power Flow. Join us!

Check out this awesome Mindbody review! You can join us 7 days a week. Book and review how much you love your teachers and classes in the Mindbody APP today! What are 5 main benefits of yoga? That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
• Yoga improves strength, balance and flexibility. ...
• Yoga helps with back pain relief. ...
• Yoga can ease arthritis symptoms. ...
• Yoga benefits heart health. ...
• Yoga relaxes you, to help you sleep better.

Nikki Efferson Shealy Sarah C. Mercier