CrossFit Kinston

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CrossFit Kinston Our goal is to forge a broad, general, and inclusive fitness.

10/13/2026

Just the basics.

10/12/2026

IYKYK 😂 😈

10/11/2026

Your weekly reminder to be a little more ratchet. 😈💀

10/10/2026

At CrossFit Kinston we build strength, confidence, and apparently... ballerinas? 🤣

10/10/2026

The whiteboard isn't a list of things you MUST be able to do.

It's a plan for the workout. Your coach's job is to help you make it work for YOU.

Can't do the movement? Scale it.
Can't lift the weight? Adjust it.
Still learning? That's what we're here for.

Don't cherry-pick your attendance based on what you can already do. You don't get better by only showing up for the easy stuff.

Show up. Put in the work. Let us coach you. 🔥

10/09/2026

We're not naming names... but you know who you are. 🤣💀

Tag your favorite CFK athlete. ❤️

10/08/2026

What would you add to the list? Comment below 👇

10/07/2026

Just some midweek humor to get you over the hump. 😂

Because we’re all just trying to make it to Friday. 🫠

10/06/2026

Squat. Hinge. Push. Pull. Carry. Run.

Turns out, the stuff we train in the gym is pretty damn useful outside of it. 💪

That’s functional fitness.

10/05/2026

When the WOD isn't the problem. IYKYK 😂

Address

2212 W. Vernon Avenue
Kinston, NC
28504

Telephone

+19102902603

Website

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