CrossFit Kinston

Thursdays are Heavy Days at CFK and this is why...

This week is all about Hero WODS.

Each workout represents a life of service, sacrifice, and courage - and we move through every rep with purpose and gratitude.

Join us at CrossFit Kinston as we pay tribute through effort, community, and respect.

Tuesday Tip for the Power Clean:

Patience off the floor = Power at the top

One of the biggest mistakes athletes make in the power clean is rushing the first pull.

Think: Slow off the floor, explosive through the hips.

What's your biggest challenge with the power clean? Let us know below! 👇



Graphic credit: Whiteboard Daily

MEMBER SPOTLIGHT: Jo Sugg 💙

When Jo says CrossFit Kinston has changed her life, we are humbled and grateful.

Jo's hard work, consistency, and positive attitude inspire everyone around her. She reminds us that CrossFit is about so much more than fitness—it's about building confidence, improving health, and finding a community that supports you every step of the way.

Thank you, Jo, for being such an important part of the CFK family. We're proud of you and honored to be part of your journey. ❤️

You can join any gym. But if you're looking for coaching, accountability, results, and a community that supports you every step of the way, CrossFit Kinston is different! ❤️💪

💙 Thankful Thursday 💙

Today we’re grateful for the people who make CrossFit Kinston more than just a gym - our amazing community!

What are you thankful for today and why? Drop it in the comments! 👇