Neuse Barbell Club

Don’t forget!!! 🧘

✨ Something New is Coming to NBC! ✨
Join Carson Hughes for two 1-hour Mat Pilates sessions at Neuse Barbell Club! Strengthen your core, improve mobility, and move better both in and out of the gym.

🗓 August 28 & September 11
🕤 9:30 AM – 10:30 AM
💲 $20 per person

Mat Pilates is a low-impact workout designed to strengthen your core, improve flexibility, increase mobility, and leave you feeling stronger from the inside out. No experience is necessary—everyone is welcome!

Spots are limited, so reserve yours today!

👉 Register here: https://forms.gle/CjKuyiHEcprN2rku8

Tag a friend and come give it a try! 💪🖤

Don’t take it from us… listen to what some of our members have to say. 🖤💪

At Neuse Barbell Club, it’s about so much more than a workout. It’s friendships, family, pushing yourself, clearing your mind, getting stronger, and having people beside you every step of the way.

More than a gym. A community. A family. 🖤

Your thoracic spine plays a huge role in overhead strength, posture, and lifting mechanics.

Improving upper back mobility can make everything from front squats to snatches feel smoother while helping reduce unnecessary strain on your shoulders and lower back.

Move well today so you can perform better tomorrow. - Coach Ash 🖤

The biggest changes come from the smallest habits. Stay hydrated, fuel your body with quality nutrition, and make recovery a priority. Consistency in the basics is what builds long-term results.