Functional fitness at its Finest!
Full Send Friday 💥
No shortcuts. No excuses. Just hard work paying off.
Finish the week strong, leave it all on the floor, and earn your weekend.
Throttle Down Thursday
Rest. Recover. Recharge.
The gains happen when your body has time to rebuild. Take care of yourself today—we’ll get after it again tomorrow.
Wednesday Wellness starts with one decision:
What are you waiting for? Come move, sweat, and grow with a crew that’s ready to support you every step of the way.
Your spot is waiting.
06/03/2026
Hydration isn’t optional—it’s performance fuel. 💧 Stay ready, stay strong.
Technique Tuesday: Strict Press
A strong strict press starts with a solid foundation. Stay braced, keep the bar path efficient, and finish with a strong overhead lockout.
Focus on quality reps today—good technique builds lasting strength.
06/01/2026
05/31/2026
Another week. Another chance to get stronger.
No shortcuts. No magic formula. Just consistency, effort, and showing up when it matters most.
See you on the floor. 👊
05/30/2026
Super proud of Cody and Anna for taking on the Hybrid Challenge today in Goldsboro!
You both showed grit, heart, and determination, and your NBC family is so proud of you. Way to represent! 💪🔥
05/30/2026
Summer is the perfect time for young adults to stay active, build confidence, and create healthy habits. ☀️💪
Whether they’re athletes or just looking for a positive outlet this summer, NBC is here to help them stay moving in a supportive community.
Don’t wait too long — this special is only here for the summer! 🔥
FULL SEND FRIDAY 🚀🔥
No holding back today at Neuse Barbell Club. Leave the excuses at the door, trust your training, and SEND IT. Heavy lifts, sweaty floors, and a whole lot of grit. Let’s finish this week stronger than we started. 💪🏽⚡️
| Monday | 4:30pm - 6:30pm |
| Tuesday | 4:30pm - 6:30pm |
| Wednesday | 4:30pm - 6:30pm |
| Friday | 4:30pm - 5:30pm |
| Saturday | 9am - 10am |